Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/24 |
12,018m |
49:51.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/08/24 |
10,053m |
40:07.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/07/24 |
10,868m |
45:05.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/06/24 |
12,314m |
50:15.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/05/24 |
11,337m |
46:58.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/04/24 |
12,008m |
49:38.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/03/24 |
11,548m |
47:37.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
11,237m |
46:15.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/01/24 |
10,978m |
45:14.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/30/24 |
10,012m |
41:03.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/29/24 |
10,011m |
42:49.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/28/24 |
11,011m |
46:01.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/26/24 |
10,105m |
41:14.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
3:36.3 |
1:48.1 |
SkiErg |
|
View workout
|
10/29/24 |
10,791m |
45:10.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
10,000m |
38:34.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/25/24 |
10,262m |
41:37.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
11:43.2 |
1:57.2 |
SkiErg |
|
View workout
|
10/18/24 |
2,000m |
7:12.8 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/18/24 |
1,020m |
3:57.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|