Paul Mander

Log

Date Distance Time Pace Comments Action
11/07/24 1,000m 3:36.3 1:48.1 View workout
10/29/24 10,791m 45:10.3 2:05.5 View workout
10/28/24 10,000m 38:34.3 1:55.7 View workout
10/25/24 10,262m 41:37.5 2:01.6 View workout
10/18/24 3,000m 11:43.2 1:57.2 View workout
10/18/24 2,000m 7:12.8 1:48.2 View workout
10/18/24 1,020m 3:57.1 1:56.2 View workout
10/15/24 2,214m 9:05.1 2:03.1 View workout
10/15/24 14,073m 1:00:06.6 2:08.1 View workout
10/14/24 10,016m 41:51.8 2:05.3 View workout
10/13/24 10,012m 42:44.4 2:08.0 View workout
10/10/24 10,015m 39:52.3 1:59.4 View workout
10/01/24 10,945m 45:59.7 2:06.0 View workout
09/30/24 10,014m 40:13.4 2:00.5 View workout
09/29/24 10,014m 40:28.9 2:01.2 View workout
09/27/24 10,016m 39:21.9 1:57.9 View workout
09/26/24 10,017m 41:03.3 2:02.9 View workout
09/25/24 20,011m 1:24:24.5 2:06.5 View workout
09/24/24 1,218m 5:29.7 2:15.3 View workout
09/24/24 10,013m 41:53.6 2:05.5 View workout