Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
1,000m |
3:36.3 |
1:48.1 |
SkiErg |
|
View workout
|
10/29/24 |
10,791m |
45:10.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
10,000m |
38:34.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/25/24 |
10,262m |
41:37.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
11:43.2 |
1:57.2 |
SkiErg |
|
View workout
|
10/18/24 |
2,000m |
7:12.8 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/18/24 |
1,020m |
3:57.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,214m |
9:05.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/15/24 |
14,073m |
1:00:06.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/14/24 |
10,016m |
41:51.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/13/24 |
10,012m |
42:44.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/10/24 |
10,015m |
39:52.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,945m |
45:59.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,014m |
40:13.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/29/24 |
10,014m |
40:28.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/27/24 |
10,016m |
39:21.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/26/24 |
10,017m |
41:03.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
20,011m |
1:24:24.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
1,218m |
5:29.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/24/24 |
10,013m |
41:53.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|