Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/24 |
3,750m |
13:35.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
09/06/24 |
262m |
1:06.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
4,032m |
15:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/05/24 |
302m |
1:19.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,035m |
15:00.0 |
1:51.5 |
SkiErg |
|
View workout
|
09/02/24 |
6,652m |
25:00.0 |
1:52.7 |
SkiErg |
|
View workout
|
08/31/24 |
10,000m |
41:22.3 |
2:04.1 |
SkiErg |
|
View workout
|
08/26/24 |
5,000m |
19:30.2 |
1:57.0 |
SkiErg |
|
View workout
|
08/25/24 |
10,000m |
40:33.7 |
2:01.6 |
SkiErg |
|
View workout
|
08/20/24 |
10,000m |
41:09.3 |
2:03.4 |
SkiErg |
|
View workout
|
08/19/24 |
10,000m |
41:46.3 |
2:05.3 |
SkiErg |
|
View workout
|
08/17/24 |
10,000m |
41:17.8 |
2:03.8 |
SkiErg |
|
View workout
|
08/12/24 |
10,000m |
41:26.9 |
2:04.3 |
SkiErg |
|
View workout
|
08/09/24 |
10,000m |
39:57.0 |
1:59.8 |
SkiErg |
|
View workout
|
08/07/24 |
10,000m |
41:15.7 |
2:03.7 |
SkiErg |
|
View workout
|
08/05/24 |
10,000m |
41:40.6 |
2:05.0 |
SkiErg |
|
View workout
|
07/23/24 |
10,151m |
40:05.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/21/24 |
10,006m |
41:16.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,014m |
20:27.7 |
2:02.4 |
SkiErg |
|
View workout
|
07/08/24 |
10,014m |
41:10.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|