Paul Mander

Log

Date Distance Time Pace Comments Action
09/06/24 3,750m 13:35.5 1:48.7 View workout
09/06/24 262m 1:06.0 2:05.9 View workout
09/05/24 4,032m 15:00.0 1:51.6 View workout
09/05/24 302m 1:19.4 2:11.4 View workout
09/03/24 4,035m 15:00.0 1:51.5 View workout
09/02/24 6,652m 25:00.0 1:52.7 View workout
08/31/24 10,000m 41:22.3 2:04.1 View workout
08/26/24 5,000m 19:30.2 1:57.0 View workout
08/25/24 10,000m 40:33.7 2:01.6 View workout
08/20/24 10,000m 41:09.3 2:03.4 View workout
08/19/24 10,000m 41:46.3 2:05.3 View workout
08/17/24 10,000m 41:17.8 2:03.8 View workout
08/12/24 10,000m 41:26.9 2:04.3 View workout
08/09/24 10,000m 39:57.0 1:59.8 View workout
08/07/24 10,000m 41:15.7 2:03.7 View workout
08/05/24 10,000m 41:40.6 2:05.0 View workout
07/23/24 10,151m 40:05.7 1:58.4 View workout
07/21/24 10,006m 41:16.6 2:03.7 View workout
07/15/24 5,014m 20:27.7 2:02.4 View workout
07/08/24 10,014m 41:10.8 2:03.3 View workout