Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/24 |
11,012m |
46:40.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/27/24 |
11,014m |
45:43.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/27/24 |
2,011m |
8:26.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
10,015m |
42:58.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/27/24 |
14,007m |
59:29.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
15,412m |
1:03:41.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/26/24 |
21,118m |
1:28:56.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/25/24 |
5,009m |
20:21.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
10,509m |
42:53.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/25/24 |
20,590m |
1:27:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/24/24 |
8,263m |
34:15.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
7,264m |
29:31.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/24/24 |
20,012m |
1:24:46.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
14,012m |
57:20.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/23/24 |
21,010m |
1:29:06.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/22/24 |
14,515m |
1:00:04.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/22/24 |
20,016m |
1:25:07.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
20,008m |
1:22:55.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/21/24 |
14,048m |
1:00:05.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/20/24 |
13,517m |
56:30.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|