Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
11,523m |
45:57.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/12/24 |
18,014m |
1:17:16.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/11/24 |
13,019m |
53:17.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
3,016m |
12:48.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/11/24 |
13,016m |
55:55.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
12,511m |
51:58.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/10/24 |
16,018m |
1:07:36.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
13,516m |
56:20.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
14,516m |
1:00:09.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/08/24 |
13,516m |
56:30.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/08/24 |
14,016m |
1:00:41.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/07/24 |
10,216m |
42:56.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,610m |
19:54.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/07/24 |
12,215m |
52:59.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
13,014m |
53:31.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
13,017m |
53:24.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
12,520m |
51:08.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
12,519m |
52:40.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
12,022m |
49:43.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,014m |
4:22.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|