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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Paul Mander

Log

Date Distance Time Pace Comments Action
09/21/23 10,279m 42:58.9 2:05.4 View workout
09/21/23 10,030m 41:43.9 2:04.8 View workout
09/20/23 2,017m 8:37.0 2:08.1 View workout
09/20/23 11,015m 46:11.7 2:05.8 View workout
09/20/23 10,131m 42:04.6 2:04.5 View workout
09/19/23 2,026m 8:55.1 2:12.0 View workout
09/19/23 10,019m 40:48.2 2:02.1 View workout
09/19/23 10,120m 41:16.1 2:02.3 View workout
09/18/23 10,021m 41:06.1 2:03.0 View workout
09/18/23 10,023m 41:43.4 2:04.8 View workout
09/17/23 12,546m 52:36.7 2:05.8 View workout
09/17/23 7,516m 31:38.9 2:06.3 View workout
09/16/23 7,519m 31:35.0 2:06.0 View workout
09/16/23 10,015m 41:39.4 2:04.7 View workout
09/15/23 7,541m 31:03.7 2:03.5 View workout
08/24/23 7,714m 30:06.0 1:57.0 View workout
08/24/23 2,500m 8:50.7 1:46.1 View workout
08/22/23 6,469m 25:00.0 1:55.9 View workout
08/14/23 4,492m 18:00.0 2:00.2 View workout
08/14/23 2,786m 12:07.0 2:10.4 View workout