Paul Mander

Log

Date Distance Time Pace Comments Action
07/30/23 5,175m 30:04.2 2:54.3 View workout
07/29/23 15,049m 1:00:00.0 1:59.6 View workout
07/27/23 14,482m 1:00:00.0 2:04.2 View workout
07/27/23 495m 3:46.2 3:48.4 View workout
07/27/23 207m 1:35.5 3:50.6 View workout
07/21/23 1,500m 6:51.5 2:17.1 View workout
07/21/23 5,232m 20:00.0 1:54.6 View workout
07/18/23 7,268m 30:00.0 2:03.8

30:00

View workout
07/18/23 5,081m 19:00.0 1:52.1 View workout
07/14/23 5,000m 19:25.9 1:56.5 View workout
07/10/23 10,060m 40:06.4 1:59.6 View workout
07/10/23 109m 0:37.8 2:53.3

30:00

View workout
07/10/23 4,027m 15:00.0 1:51.7 View workout
06/28/23 6,306m 24:00.0 1:54.1 View workout
06/26/23 7,295m 30:00.0 2:03.3

30:00

View workout
06/26/23 5,000m 19:03.4 1:54.3 View workout
06/20/23 10,000m 40:56.1 2:02.8 View workout
06/20/23 3,945m 14:09.2 1:47.6 View workout
06/16/23 10,012m 41:25.3 2:04.1 View workout
06/16/23 2,176m 8:00.0 1:50.2 View workout