Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/23 |
10,017m |
42:26.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/06/23 |
14,248m |
1:00:05.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,013m |
43:32.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
1,039m |
4:26.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
12,019m |
50:52.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/05/23 |
12,028m |
49:40.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,016m |
4:17.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
14,014m |
58:35.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
11,013m |
44:15.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,112m |
42:39.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,017m |
40:02.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,019m |
43:16.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/02/23 |
11,050m |
46:30.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/01/23 |
2,018m |
8:48.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/01/23 |
2,016m |
8:42.8 |
2:09.6 |
SkiErg |
|
View workout
|
10/01/23 |
5,012m |
21:39.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/01/23 |
3,016m |
12:49.3 |
2:07.5 |
SkiErg |
|
View workout
|
10/01/23 |
5,017m |
21:43.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/01/23 |
3,018m |
12:49.2 |
2:07.4 |
SkiErg |
|
View workout
|
09/30/23 |
12,021m |
51:48.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|