Paul Mander

Log

Date Distance Time Pace Comments Action
04/10/23 7,241m 30:00.0 2:04.2

30:00

View workout
04/08/23 6,000m 22:41.7 1:53.4 View workout
04/06/23 6,958m 30:00.0 2:09.3

30:00

View workout
04/06/23 2,500m 8:50.6 1:46.1 View workout
04/04/23 6,908m 30:00.0 2:10.2

30:00

View workout
04/04/23 5,311m 20:00.0 1:52.9 View workout
04/03/23 6,957m 30:00.0 2:09.3 View workout
04/03/23 4,068m 15:00.0 1:50.6 View workout
03/28/23 7,188m 30:00.0 2:05.2

30:00

View workout
03/27/23 7,516m 30:00.0 1:59.7 View workout
03/23/23 3,750m 13:49.8 1:50.6 View workout
03/22/23 7,063m 30:00.0 2:07.4

30:00

View workout
03/22/23 5,000m 18:51.7 1:53.1 View workout
03/20/23 10,000m 37:56.0 1:53.8 View workout
03/19/23 3,000m 10:37.9 1:46.3 View workout
03/18/23 4,271m 16:21.9 1:54.9 View workout
03/16/23 4,236m 15:00.0 1:46.2 View workout
03/15/23 6,886m 30:00.0 2:10.6

30:00

View workout
03/15/23 5,000m 19:24.4 1:56.4 View workout
03/14/23 6,934m 30:00.0 2:09.7

30:00

View workout