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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Mander

Log

Date Distance Time Pace Comments Action
07/10/23 109m 0:37.8 2:53.3

30:00

 View workout
07/10/23 4,027m 15:00.0 1:51.7 View workout
06/28/23 6,306m 24:00.0 1:54.1 View workout
06/26/23 7,295m 30:00.0 2:03.3

30:00

 View workout
06/26/23 5,000m 19:03.4 1:54.3 View workout
06/20/23 10,000m 40:56.1 2:02.8 View workout
06/20/23 3,945m 14:09.2 1:47.6 View workout
06/16/23 10,012m 41:25.3 2:04.1 View workout
06/16/23 2,176m 8:00.0 1:50.2 View workout
06/09/23 12,241m 50:05.8 2:02.7 View workout
06/07/23 7,114m 30:00.0 2:06.5

30:00

 View workout
06/07/23 2,878m 10:00.0 1:44.2 View workout
06/05/23 7,224m 30:00.0 2:04.5

30:00

 View workout
06/05/23 4,008m 15:00.0 1:52.2 View workout
05/30/23 7,111m 30:00.0 2:06.5

30:00

 View workout
05/30/23 3,992m 15:00.0 1:52.7 View workout
05/25/23 4,158m 16:00.0 1:55.4 View workout
05/23/23 3,600m 15:05.3 2:05.7 View workout
05/23/23 5,000m 18:16.3 1:49.6 View workout
05/22/23 1,834m 6:17.6 1:42.9 View workout