Paul Mander

Log

Date Distance Time Pace Comments Action
03/22/23 7,063m 30:00.0 2:07.4

30:00

View workout
03/22/23 5,000m 18:51.7 1:53.1 View workout
03/20/23 10,000m 37:56.0 1:53.8 View workout
03/19/23 3,000m 10:37.9 1:46.3 View workout
03/18/23 4,271m 16:21.9 1:54.9 View workout
03/16/23 4,236m 15:00.0 1:46.2 View workout
03/15/23 6,886m 30:00.0 2:10.6

30:00

View workout
03/15/23 5,000m 19:24.4 1:56.4 View workout
03/14/23 6,934m 30:00.0 2:09.7

30:00

View workout
03/14/23 3,176m 12:00.0 1:53.3 View workout
03/12/23 21,098m 1:28:04.0 2:05.2 View workout
03/10/23 3,278m 12:00.0 1:49.8 View workout
03/10/23 3,179m 12:00.0 1:53.2 View workout
03/09/23 6,813m 30:00.0 2:12.1

30:00

View workout
03/09/23 3,000m 11:16.6 1:52.7 View workout
03/07/23 6,867m 30:00.0 2:11.0

30:00

View workout
03/07/23 2,785m 10:00.0 1:47.7 View workout
03/06/23 6,830m 30:00.0 2:11.7 View workout
03/06/23 5,040m 20:00.0 1:59.0 View workout
03/05/23 6,834m 30:00.0 2:11.6 View workout