Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/23 |
7,063m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
18:51.7 |
1:53.1 |
SkiErg |
|
View workout
|
03/20/23 |
10,000m |
37:56.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/19/23 |
3,000m |
10:37.9 |
1:46.3 |
SkiErg |
|
View workout
|
03/18/23 |
4,271m |
16:21.9 |
1:54.9 |
SkiErg |
|
View workout
|
03/16/23 |
4,236m |
15:00.0 |
1:46.2 |
SkiErg |
|
View workout
|
03/15/23 |
6,886m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
19:24.4 |
1:56.4 |
SkiErg |
|
View workout
|
03/14/23 |
6,934m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,176m |
12:00.0 |
1:53.3 |
SkiErg |
|
View workout
|
03/12/23 |
21,098m |
1:28:04.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/10/23 |
3,278m |
12:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/10/23 |
3,179m |
12:00.0 |
1:53.2 |
SkiErg |
|
View workout
|
03/09/23 |
6,813m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
3,000m |
11:16.6 |
1:52.7 |
SkiErg |
|
View workout
|
03/07/23 |
6,867m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,785m |
10:00.0 |
1:47.7 |
SkiErg |
|
View workout
|
03/06/23 |
6,830m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,040m |
20:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
03/05/23 |
6,834m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|