Paul Mander
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/05/23 | 30:00 | 6,834m | 2:11.6 | RowErg | View workout | |
| 03/05/23 | v25c/1:00r...12 | 4,261m | 1:54.8 | SkiErg | View workout | |
| 03/04/23 | 45:01 | 10,012m | 2:14.9 | RowErg | View workout | |
| 03/04/23 | v1:00/1:00r...7 | 4,055m | 1:58.3 | SkiErg | View workout | |
| 03/03/23 | v1000m/2:00r...6 | 6,000m | 2:04.4 | SkiErg | View workout | |
| 03/02/23 | v4:00/2:00r...4 | 4,358m | 1:50.1 | RowErg | View workout | |
| 02/28/23 | 30:00 | 7,758m | 1:56.0 | RowErg | View workout | |
| 02/27/23 | v6:00/3:00r...4 | 6,363m | 1:53.1 | RowErg | View workout | |
| 02/24/23 | 15:29 | 4,013m | 1:55.8 | RowErg | View workout | |
| 01/31/23 | 46:09 | 11,757m | 1:57.7 | RowErg | View workout | |
| 01/29/23 | 20:05 | 5,123m | 1:57.6 | RowErg | View workout | |
| 01/24/23 | 30:16 | 7,587m | 1:59.6 | RowErg | View workout | |
| 01/22/23 | 5000m | 18:45.2 | 1:52.5 | RowErg | View workout | |
| 01/18/23 | 30:46 | 7,731m | 1:59.4 | RowErg | View workout | |
| 01/16/23 | 10000m | 38:35.8 | 1:55.7 | RowErg | View workout | |
| 01/10/23 | 10000m | 39:33.7 | 1:58.6 | RowErg | View workout | |
| 01/08/23 | 20:12 | 5,108m | 1:58.7 | RowErg | View workout | |
| 01/06/23 | 30:12 | 7,597m | 1:59.2 | RowErg | View workout | |
| 12/26/22 | 10:06 | 2,465m | 2:02.9 | RowErg | View workout | |
| 12/22/22 | 30:34 | 7,629m | 2:00.2 | RowErg | View workout | |
| 12/20/22 | 30:25 | 7,526m | 2:01.2 | RowErg | View workout | |
| 12/18/22 | 30:08 | 7,420m | 2:01.8 | RowErg | View workout | |
| 12/05/22 | 30:34 | 7,511m | 2:02.1 | RowErg | View workout | |
| 11/23/22 | v250m/0:45r...12 | 3,000m | 1:42.0 | RowErg | View workout | |
| 11/18/22 | v1:00/1:00r...10 | 2,911m | 1:43.0 | RowErg | View workout |