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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Paul Mander

Log

Date Distance Time Pace Comments Action
12/18/22 7,420m 30:08.4 2:01.8 View workout
12/05/22 7,511m 30:34.2 2:02.1 View workout
11/23/22 3,000m 10:12.0 1:42.0 View workout
11/18/22 2,911m 10:00.0 1:43.0 View workout
11/16/22 7,708m 30:00.0 1:56.7 View workout
11/16/22 130m 0:38.1 2:26.5 View workout
11/15/22 4,000m 14:49.0 1:51.1 View workout
11/15/22 500m 2:03.0 2:03.0 View workout
11/10/22 1,000m 3:30.4 1:45.2 View workout
11/09/22 6,000m 22:19.6 1:51.6 View workout
11/07/22 10,000m 39:29.8 1:58.4 View workout
11/07/22 73m 0:33.9 3:52.1 View workout
11/02/22 5,000m 19:04.9 1:54.4 View workout
10/13/22 5,000m 19:02.7 1:54.2 View workout
10/11/22 5,000m 19:02.2 1:54.2 View workout
10/04/22 5,000m 19:22.6 1:56.2 View workout
10/03/22 5,000m 19:21.3 1:56.1 View workout
09/20/22 7,489m 30:40.2 2:02.8 View workout
08/09/22 5,236m 20:32.7 1:57.7 View workout
08/08/22 7,578m 30:21.0 2:00.1 View workout