Paul Mander

Log

Date Distance Time Pace Comments Action
12/31/21 4,847m 19:41.0 2:01.8 View workout
12/29/21 5,000m 19:25.7 1:56.5 View workout
12/14/21 10,000m 38:46.9 1:56.3 View workout
11/15/21 15,320m 1:00:06.1 1:57.6 View workout
11/10/21 5,000m 18:36.2 1:51.6 View workout
10/12/21 10,000m 37:44.9 1:53.2 View workout
10/03/21 10,000m 38:47.3 1:56.3 View workout
08/27/21 10,000m 39:05.4 1:57.2 View workout
08/17/21 10,000m 38:00.1 1:54.0 View workout
08/05/21 7,528m 31:37.7 2:06.0 View workout
07/30/21 10,000m 38:39.5 1:55.9 View workout
07/23/21 2,000m 7:22.9 1:50.7 View workout
07/21/21 10,000m 38:48.6 1:56.4 View workout
06/28/21 5,000m 19:11.3 1:55.1 View workout
06/25/21 10,000m 38:59.5 1:56.9 View workout
06/22/21 5,000m 18:45.6 1:52.5 View workout
06/19/21 5,000m 18:54.1 1:53.4 View workout