Paul Mander

Log

Date Distance Time Pace Comments Action
03/05/23 4,261m 16:18.7 1:54.8 View workout
03/04/23 10,012m 45:01.5 2:14.9 View workout
03/04/23 4,055m 16:00.0 1:58.3 View workout
03/03/23 6,000m 24:53.1 2:04.4 View workout
03/02/23 4,358m 16:00.0 1:50.1 View workout
02/28/23 7,758m 30:00.0 1:56.0 View workout
02/27/23 6,363m 24:00.0 1:53.1 View workout
02/24/23 4,013m 15:29.9 1:55.8 View workout
01/31/23 11,757m 46:09.8 1:57.7 View workout
01/29/23 5,123m 20:05.5 1:57.6 View workout
01/24/23 7,587m 30:16.1 1:59.6 View workout
01/22/23 5,000m 18:45.2 1:52.5 View workout
01/18/23 7,731m 30:46.9 1:59.4 View workout
01/16/23 10,000m 38:35.8 1:55.7 View workout
01/10/23 10,000m 39:33.7 1:58.6 View workout
01/08/23 5,108m 20:12.9 1:58.7 View workout
01/06/23 7,597m 30:12.3 1:59.2 View workout
12/26/22 2,465m 10:06.3 2:02.9 View workout
12/22/22 7,629m 30:34.1 2:00.2 View workout
12/20/22 7,526m 30:25.5 2:01.2 View workout