Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/23 |
4,261m |
16:18.7 |
1:54.8 |
SkiErg |
|
View workout
|
03/04/23 |
10,012m |
45:01.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/04/23 |
4,055m |
16:00.0 |
1:58.3 |
SkiErg |
|
View workout
|
03/03/23 |
6,000m |
24:53.1 |
2:04.4 |
SkiErg |
|
View workout
|
03/02/23 |
4,358m |
16:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,758m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/27/23 |
6,363m |
24:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,013m |
15:29.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/31/23 |
11,757m |
46:09.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/29/23 |
5,123m |
20:05.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
7,587m |
30:16.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/22/23 |
5,000m |
18:45.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/18/23 |
7,731m |
30:46.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
10,000m |
38:35.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,000m |
39:33.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/08/23 |
5,108m |
20:12.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/06/23 |
7,597m |
30:12.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,465m |
10:06.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
7,629m |
30:34.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
7,526m |
30:25.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|