Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/22 |
7,694m |
30:29.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/23/22 |
7,789m |
30:33.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/22/22 |
7,683m |
30:23.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/21/22 |
7,775m |
30:33.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/20/22 |
7,681m |
30:31.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/19/22 |
7,668m |
30:20.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/18/22 |
5,613m |
22:11.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/17/22 |
7,495m |
30:06.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/12/22 |
7,549m |
30:06.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/06/22 |
7,606m |
29:52.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/22/22 |
10,000m |
38:41.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
10,000m |
38:56.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,000m |
7:25.1 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/12/22 |
10,000m |
39:28.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/09/22 |
10,000m |
38:58.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/06/22 |
5,017m |
19:33.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/05/22 |
500m |
1:38.4 |
1:38.4 |
RowErg |
Hwt |
View workout
|
03/05/22 |
516m |
2:01.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/03/22 |
7,501m |
30:04.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/06/22 |
2,444m |
10:06.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|