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Paul Mander

Log

Date Workout Score Ave Comments Action
03/04/23 v1:00/1:00r...7 4,055m 1:58.3 View workout
03/03/23 v1000m/2:00r...6 6,000m 2:04.4 View workout
03/02/23 v4:00/2:00r...4 4,358m 1:50.1 View workout
02/28/23 30:00 7,758m 1:56.0 View workout
02/27/23 v6:00/3:00r...4 6,363m 1:53.1 View workout
02/24/23 15:29 4,013m 1:55.8 View workout
01/31/23 46:09 11,757m 1:57.7 View workout
01/29/23 20:05 5,123m 1:57.6 View workout
01/24/23 30:16 7,587m 1:59.6 View workout
01/22/23 5000m 18:45.2 1:52.5 View workout
01/18/23 30:46 7,731m 1:59.4 View workout
01/16/23 10000m 38:35.8 1:55.7 View workout
01/10/23 10000m 39:33.7 1:58.6 View workout
01/08/23 20:12 5,108m 1:58.7 View workout
01/06/23 30:12 7,597m 1:59.2 View workout
12/26/22 10:06 2,465m 2:02.9 View workout
12/22/22 30:34 7,629m 2:00.2 View workout
12/20/22 30:25 7,526m 2:01.2 View workout
12/18/22 30:08 7,420m 2:01.8 View workout
12/05/22 30:34 7,511m 2:02.1 View workout
11/23/22 v250m/0:45r...12 3,000m 1:42.0 View workout
11/18/22 v1:00/1:00r...10 2,911m 1:43.0 View workout
11/16/22 30:00 7,708m 1:56.7 View workout
11/16/22 0:38 130m 2:26.5 View workout
11/15/22 v1000m/1:00r...4 4,000m 1:51.1 View workout