Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/22 |
5,103m |
20:20.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/18/22 |
7,561m |
30:05.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/21/22 |
7,520m |
30:06.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/16/22 |
7,560m |
30:21.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/14/22 |
7,492m |
30:12.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/08/22 |
7,679m |
30:22.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/06/22 |
7,617m |
30:15.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/04/22 |
7,649m |
30:33.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/26/22 |
7,717m |
30:05.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/10/22 |
7,631m |
30:20.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/08/22 |
7,691m |
30:09.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/05/22 |
7,704m |
30:08.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/04/22 |
7,625m |
30:20.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/02/22 |
7,706m |
30:05.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/30/22 |
7,776m |
30:54.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/29/22 |
7,656m |
30:17.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/28/22 |
7,792m |
30:22.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/27/22 |
7,829m |
30:33.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/26/22 |
7,611m |
30:05.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/25/22 |
7,753m |
30:36.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|