Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
7,420m |
30:08.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
7,511m |
30:34.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
10:12.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
2,911m |
10:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
7,708m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
130m |
0:38.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/15/22 |
4,000m |
14:49.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/15/22 |
500m |
2:03.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,000m |
3:30.4 |
1:45.2 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,000m |
22:19.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/07/22 |
73m |
0:33.9 |
3:52.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
19:04.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,000m |
19:02.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,000m |
19:02.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,000m |
19:22.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,000m |
19:21.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
7,489m |
30:40.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,236m |
20:32.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/08/22 |
7,578m |
30:21.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|