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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Mander

Log

Date Distance Time Pace Comments Action
04/20/23 7,125m 30:00.0 2:06.3

30:00

 View workout
04/20/23 4,381m 16:00.0 1:49.5 View workout
04/18/23 7,045m 30:00.0 2:07.7

30:00

 View workout
04/17/23 6,999m 30:00.0 2:08.5

30:00

 View workout
04/17/23 6,280m 24:00.0 1:54.6 View workout
04/13/23 7,181m 30:00.0 2:05.3 View workout
04/12/23 21,097m 1:27:20.7 2:04.2 View workout
04/11/23 7,066m 30:00.0 2:07.3 View workout
04/11/23 6,000m 23:35.8 1:57.9 View workout
04/10/23 7,241m 30:00.0 2:04.2

30:00

 View workout
04/08/23 6,000m 22:41.7 1:53.4 View workout
04/06/23 6,958m 30:00.0 2:09.3

30:00

 View workout
04/06/23 2,500m 8:50.6 1:46.1 View workout
04/04/23 6,908m 30:00.0 2:10.2

30:00

 View workout
04/04/23 5,311m 20:00.0 1:52.9 View workout
04/03/23 6,957m 30:00.0 2:09.3 View workout
04/03/23 4,068m 15:00.0 1:50.6 View workout
03/28/23 7,188m 30:00.0 2:05.2

30:00

 View workout
03/27/23 7,516m 30:00.0 1:59.7 View workout
03/23/23 3,750m 13:49.8 1:50.6 View workout