Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/22 |
5,045m |
20:04.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/27/22 |
7,513m |
30:35.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,222m |
20:49.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
7,626m |
30:36.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/31/21 |
4,847m |
19:41.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/29/21 |
5,000m |
19:25.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
38:46.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
15,320m |
1:00:06.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,000m |
18:36.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/12/21 |
10,000m |
37:44.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/03/21 |
10,000m |
38:47.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/27/21 |
10,000m |
39:05.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
10,000m |
38:00.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/05/21 |
7,528m |
31:37.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/30/21 |
10,000m |
38:39.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/23/21 |
2,000m |
7:22.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/21/21 |
10,000m |
38:48.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,000m |
19:11.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/25/21 |
10,000m |
38:59.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/22/21 |
5,000m |
18:45.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|