Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
10,279m |
42:58.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,030m |
41:43.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,017m |
8:37.0 |
2:08.1 |
SkiErg |
|
View workout
|
09/20/23 |
11,015m |
46:11.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,131m |
42:04.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,026m |
8:55.1 |
2:12.0 |
SkiErg |
|
View workout
|
09/19/23 |
10,019m |
40:48.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,120m |
41:16.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,021m |
41:06.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,023m |
41:43.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
12,546m |
52:36.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
7,516m |
31:38.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/16/23 |
7,519m |
31:35.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
10,015m |
41:39.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
7,541m |
31:03.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
7,714m |
30:06.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,500m |
8:50.7 |
1:46.1 |
SkiErg |
|
View workout
|
08/22/23 |
6,469m |
25:00.0 |
1:55.9 |
SkiErg |
|
View workout
|
08/14/23 |
4,492m |
18:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,786m |
12:07.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|