Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
14,013m |
59:34.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/29/23 |
11,013m |
45:34.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/29/23 |
10,074m |
41:03.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,018m |
41:16.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
4,019m |
16:35.2 |
2:03.8 |
SkiErg |
|
View workout
|
09/28/23 |
10,020m |
40:02.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
11,019m |
45:23.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/27/23 |
8,025m |
32:44.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
2,479m |
10:08.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
20,016m |
1:25:57.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,018m |
41:41.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,018m |
40:28.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/24/23 |
2,017m |
8:10.6 |
2:01.6 |
SkiErg |
|
View workout
|
09/24/23 |
11,018m |
45:37.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/24/23 |
12,016m |
50:22.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/23/23 |
10,018m |
41:40.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/23/23 |
11,272m |
45:53.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/22/23 |
11,019m |
45:52.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,023m |
40:13.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,041m |
9:01.8 |
2:12.7 |
SkiErg |
|
View workout
|