Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
263m |
0:52.2 |
1:39.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
15,024m |
1:03:09.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/13/23 |
15,018m |
1:04:26.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
15,016m |
1:03:42.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/12/23 |
15,026m |
1:02:52.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
15,015m |
1:03:55.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
16,016m |
1:07:12.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
11,022m |
44:00.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
11,023m |
46:22.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/10/23 |
11,015m |
46:06.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,022m |
40:57.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,018m |
41:26.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,016m |
41:24.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
3,707m |
15:05.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,016m |
40:28.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,013m |
43:13.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,018m |
8:22.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/08/23 |
15,015m |
1:02:03.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/08/23 |
10,021m |
42:38.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/07/23 |
15,019m |
1:03:54.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|