Paul Mander

Log

Date Workout Score Ave Comments Action
08/31/24 10000m 41:22.3 2:04.1 View workout
08/26/24 5000m 19:30.2 1:57.0 View workout
08/25/24 10000m 40:33.7 2:01.6 View workout
08/20/24 10000m 41:09.3 2:03.4 View workout
08/19/24 10000m 41:46.3 2:05.3 View workout
08/17/24 10000m 41:17.8 2:03.8 View workout
08/12/24 10000m 41:26.9 2:04.3 View workout
08/09/24 10000m 39:57.0 1:59.8 View workout
08/07/24 10000m 41:15.7 2:03.7 View workout
08/05/24 10000m 41:40.6 2:05.0 View workout
07/23/24 40:05 10,151m 1:58.4 View workout
07/21/24 41:16 10,006m 2:03.7 View workout
07/15/24 20:27 5,014m 2:02.4 View workout
07/08/24 41:10 10,014m 2:03.3 View workout
06/26/24 v1:40/0:20r...10 4,475m 1:51.7 View workout
06/26/24 5:06 1,253m 2:02.3 View workout
06/25/24 v1:00/2:00r...5 3,544m 1:50.0 View workout
06/25/24 5:04 1,264m 2:00.2 View workout
06/24/24 v10c/0:30r...20 2,263m 1:37.0 View workout
06/24/24 5:03 1,253m 2:00.9 View workout
06/23/24 v3:00/2:00r...5 4,058m 1:50.8 View workout
06/23/24 3:05 766m 2:00.9 View workout
06/20/24 v5:00/2:00r...5 11,487m 1:57.5 View workout
06/16/24 v3:00/2:00r...4 3,291m 1:49.3 View workout
06/16/24 5:00 1,256m 1:59.4 View workout