Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/24 |
10,020m |
41:36.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
11,104m |
45:39.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/03/24 |
10,015m |
42:17.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
13,019m |
52:25.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,016m |
42:22.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,017m |
4:25.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
2,020m |
8:49.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
14,254m |
1:00:05.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/27/23 |
10,018m |
40:18.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,019m |
11:07.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
2,505m |
10:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/24/23 |
2,433m |
10:00.0 |
2:03.3 |
SkiErg |
|
View workout
|
12/24/23 |
2,565m |
10:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
2,434m |
10:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
12/21/23 |
10,013m |
39:43.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,012m |
40:24.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,062m |
40:06.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
21,097m |
1:24:35.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,021m |
40:56.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,520m |
7:57.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|