Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
20,016m |
1:25:07.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
20,008m |
1:22:55.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/21/24 |
14,048m |
1:00:05.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/20/24 |
13,517m |
56:30.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/20/24 |
20,015m |
1:25:05.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
11,014m |
45:26.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
22,018m |
1:34:29.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/18/24 |
6,520m |
26:25.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/18/24 |
6,015m |
24:02.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
20,011m |
1:26:16.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
10,010m |
40:49.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
22,014m |
1:33:58.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
10,063m |
41:38.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/16/24 |
21,512m |
1:32:01.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/15/24 |
10,015m |
41:25.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
21,014m |
1:30:05.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
10,016m |
39:52.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
20,548m |
1:27:35.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/13/24 |
10,011m |
40:54.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/13/24 |
20,012m |
1:25:34.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|