Paul Mander

Log

Date Distance Time Pace Comments Action
10/28/23 3,000m 13:07.1 2:11.1 View workout
10/28/23 4,064m 16:00.0 1:58.1 View workout
10/27/23 5,000m 21:06.0 2:06.6 View workout
10/27/23 2,089m 7:51.0 1:52.7 View workout
10/26/23 5,018m 21:07.6 2:06.3 View workout
10/26/23 2,226m 8:00.0 1:47.8 View workout
10/25/23 3,491m 15:06.1 2:09.7 View workout
10/25/23 4,447m 17:00.0 1:54.6 View workout
10/14/23 2,000m 7:45.1 1:56.2 View workout
10/14/23 3,000m 13:04.0 2:10.6 View workout
10/14/23 2,500m 10:23.7 2:04.7 View workout
10/14/23 2,500m 10:38.6 2:07.7 View workout
10/14/23 4,969m 21:22.4 2:09.0 View workout
10/14/23 10,017m 43:06.6 2:09.1 View workout
10/14/23 15,014m 1:03:18.4 2:06.4 View workout
10/13/23 10,000m 40:31.7 2:01.5 View workout
10/13/23 263m 0:52.2 1:39.2 View workout
10/13/23 15,024m 1:03:09.2 2:06.1 View workout
10/13/23 15,018m 1:04:26.8 2:08.7 View workout
10/12/23 15,016m 1:03:42.8 2:07.2 View workout