Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
3,000m |
13:07.1 |
2:11.1 |
SkiErg |
|
View workout
|
10/28/23 |
4,064m |
16:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
10/27/23 |
5,000m |
21:06.0 |
2:06.6 |
SkiErg |
|
View workout
|
10/27/23 |
2,089m |
7:51.0 |
1:52.7 |
SkiErg |
|
View workout
|
10/26/23 |
5,018m |
21:07.6 |
2:06.3 |
SkiErg |
|
View workout
|
10/26/23 |
2,226m |
8:00.0 |
1:47.8 |
SkiErg |
|
View workout
|
10/25/23 |
3,491m |
15:06.1 |
2:09.7 |
SkiErg |
|
View workout
|
10/25/23 |
4,447m |
17:00.0 |
1:54.6 |
SkiErg |
|
View workout
|
10/14/23 |
2,000m |
7:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/14/23 |
3,000m |
13:04.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/14/23 |
2,500m |
10:23.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/14/23 |
2,500m |
10:38.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/14/23 |
4,969m |
21:22.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,017m |
43:06.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/14/23 |
15,014m |
1:03:18.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/13/23 |
10,000m |
40:31.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
263m |
0:52.2 |
1:39.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
15,024m |
1:03:09.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/13/23 |
15,018m |
1:04:26.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
15,016m |
1:03:42.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|