Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/24 |
4,475m |
16:40.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,253m |
5:06.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/25/24 |
3,544m |
13:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,264m |
5:04.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/24/24 |
2,263m |
7:19.3 |
1:37.0 |
RowErg |
Hwt |
View workout
|
06/24/24 |
1,253m |
5:03.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/23/24 |
4,058m |
15:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/23/24 |
766m |
3:05.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/20/24 |
11,487m |
45:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/16/24 |
3,291m |
12:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
06/16/24 |
1,256m |
5:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/15/24 |
3,763m |
14:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
06/12/24 |
10,021m |
41:32.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/11/24 |
10,020m |
41:20.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/09/24 |
10,000m |
39:53.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/08/24 |
10,000m |
40:42.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/07/24 |
10,015m |
41:08.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/05/24 |
7,288m |
30:03.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/04/24 |
7,380m |
30:05.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/03/24 |
4,983m |
20:05.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|