Paul Mander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
10,013m |
41:05.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,014m |
39:02.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,017m |
40:58.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,015m |
39:25.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,032m |
41:09.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,027m |
41:05.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,017m |
41:02.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,017m |
40:22.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
13,017m |
54:06.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,016m |
39:26.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,019m |
41:05.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,023m |
41:13.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
18,026m |
1:15:03.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,027m |
41:11.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,023m |
40:49.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,038m |
41:01.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,025m |
40:04.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
7,355m |
30:05.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,027m |
21:10.7 |
2:06.3 |
SkiErg |
|
View workout
|
11/08/23 |
3,985m |
15:00.0 |
1:52.9 |
SkiErg |
|
View workout
|