Paul Felce

Log

Date Distance Time Pace Comments Action
10/11/22 10,000m 42:44.1 2:08.2 View workout
10/10/22 10,000m 42:50.5 2:08.5 View workout
10/07/22 10,000m 42:11.9 2:06.5 View workout
10/07/22 770m 3:25.0 2:13.1 View workout
10/06/22 10,000m 43:51.9 2:11.5 View workout
10/05/22 6,198m 40:00.0 3:13.6 View workout
10/05/22 10,000m 45:25.7 2:16.2 View workout
10/04/22 9,502m 40:00.0 2:06.2 View workout
10/03/22 9,033m 40:00.0 2:12.8 View workout
09/30/22 9,410m 40:00.0 2:07.5

5 mins warm up/ 15 x 1mins reps @1:50 pace/ 5 mins warm down
wouldn`t upload from ergdata app

View workout
09/29/22 9,351m 40:00.0 2:08.3 View workout
09/27/22 8,277m 35:00.0 2:06.8 View workout
09/26/22 9,218m 40:00.0 2:10.1 View workout
09/23/22 2,904m 15:00.0 2:34.9 View workout
09/23/22 2,000m 7:18.0 1:49.5 View workout
09/23/22 4,640m 20:00.0 2:09.3 View workout
09/22/22 8,223m 35:00.0 2:07.6 View workout
09/20/22 8,219m 35:00.0 2:07.7 View workout
09/19/22 4,608m 30:00.0 3:15.3 View workout
09/18/22 7,004m 30:00.0 2:08.4 View workout