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Log

Date Workout Score Ave Comments Action
10/20/22 10000m 42:29.5 2:07.4 View workout
10/17/22 10000m 42:39.1 2:07.9 View workout
10/15/22 40:00 9,370m 2:08.0 View workout
10/14/22 10000m 41:56.3 2:05.8 View workout
10/12/22 45:00 10,629m 2:07.0 View workout
10/11/22 10000m 42:44.1 2:08.2 View workout
10/10/22 10000m 42:50.5 2:08.5 View workout
10/07/22 10000m 42:11.9 2:06.5 View workout
10/07/22 3:25 770m 2:13.1 View workout
10/06/22 10000m 43:51.9 2:11.5 View workout
10/05/22 40:00 6,198m 3:13.6 View workout
10/05/22 10000m 45:25.7 2:16.2 View workout
10/04/22 40:00 9,502m 2:06.2 View workout
10/03/22 40:00 9,033m 2:12.8 View workout
09/30/22 40:00.0 9,410m 2:07.5

5 mins warm up/ 15 x 1mins reps @1:50 pace/ 5 mins warm down
wouldn`t upload from ergdata app

 View workout
09/29/22 40:00 9,351m 2:08.3 View workout
09/27/22 35:00 8,277m 2:06.8 View workout
09/26/22 40:00 9,218m 2:10.1 View workout
09/23/22 15:00 2,904m 2:34.9 View workout
09/23/22 2000m 7:18.0 1:49.5 View workout
09/23/22 20:00 4,640m 2:09.3 View workout
09/22/22 35:00 8,223m 2:07.6 View workout
09/20/22 35:00 8,219m 2:07.7 View workout
09/19/22 30:00 4,608m 3:15.3 View workout
09/18/22 30:00 7,004m 2:08.4 View workout