Paul Felce

Log

Date Distance Time Pace Comments Action
10/24/22 10,000m 42:38.1 2:07.9 View workout
10/23/22 10,000m 42:09.6 2:06.4 View workout
10/22/22 10,000m 42:45.8 2:08.2 View workout
10/21/22 10,000m 42:15.7 2:06.7 View workout
10/20/22 10,000m 42:29.5 2:07.4 View workout
10/17/22 10,000m 42:39.1 2:07.9 View workout
10/15/22 9,370m 40:00.0 2:08.0 View workout
10/14/22 10,000m 41:56.3 2:05.8 View workout
10/12/22 10,629m 45:00.0 2:07.0 View workout
10/11/22 10,000m 42:44.1 2:08.2 View workout
10/10/22 10,000m 42:50.5 2:08.5 View workout
10/07/22 10,000m 42:11.9 2:06.5 View workout
10/07/22 770m 3:25.0 2:13.1 View workout
10/06/22 10,000m 43:51.9 2:11.5 View workout
10/05/22 6,198m 40:00.0 3:13.6 View workout
10/05/22 10,000m 45:25.7 2:16.2 View workout
10/04/22 9,502m 40:00.0 2:06.2 View workout
10/03/22 9,033m 40:00.0 2:12.8 View workout
09/30/22 9,410m 40:00.0 2:07.5

5 mins warm up/ 15 x 1mins reps @1:50 pace/ 5 mins warm down
wouldn`t upload from ergdata app

View workout
09/29/22 9,351m 40:00.0 2:08.3 View workout