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Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/15/26	v4:00/3:06r...6	9,505m	2:25.1	RowErg	40 mins @20 spm 2k 18-20 app.erg.zone	View workout
06/13/26	v4:00/1:59r...5	9,050m	2:19.5	RowErg	3x12 mins at 24spm 2 minutes rest Includes warm up and cool down youtu…	View workout
06/12/26	v4:00/1:52r...7	11,553m	2:25.4	RowErg	RA67 - 50 mins - 10KW5S2 - RowAlong Community app.erg.zone/w/DOv_V64CSV62FaCO…	View workout
06/10/26	4x10:00/1:30r	8,330m	2:24.0	RowErg	RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community app.erg.zone/w/PbnQyN4MSTaO…	View workout
06/09/26	v4:00/1:42r...2	10,109m	2:25.4	RowErg	RA62 - 45 mins - 10KW4S2 - RowAlong Community app.erg.zone/w/DbTaySHKTVaOsQjR…	View workout
06/08/26	2:38	516m	2:33.3	RowErg		View workout
06/08/26	5000m	23:57.7	2:23.7	RowErg	5k distance app.erg.zone	View workout
06/06/26	5000m	23:01.2	2:18.1	RowErg	5k distance app.erg.zone	View workout
06/05/26	v4:00/1:09r...4	9,629m	2:23.3	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
06/04/26	5000m	22:59.0	2:17.9	RowErg	5k distance app.erg.zone	View workout
06/03/26	v4:00/1:09r...2	3,745m	2:28.7	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
06/02/26	5000m	23:27.7	2:20.7	RowErg	5k distance app.erg.zone	View workout
05/14/26	v5:00/2:36r...12	12,251m	2:26.9	RowErg	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
05/12/26	5000m	24:00.1	2:24.0	RowErg	5k distance app.erg.zone	View workout
05/04/26	5000m	22:22.7	2:14.2	RowErg	5k distance app.erg.zone	View workout
05/01/26	v4:00/1:45r...11	10,715m	2:22.7	RowErg	RA100 - 45 mins Mountain app.erg.zone	View workout
04/30/26	v4:00/1:02r...5	8,910m	2:21.4	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
04/29/26	v4:00/1:09r...4	9,657m	2:22.9	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
04/21/26	v4:00/1:09r...4	9,561m	2:24.3	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
04/20/26	v5:00/1:22r...7	12,383m	2:25.3	RowErg	5x10mins Alt 18/20, 90secs rest, Z3/4 pace. youtu.be/faujjz9E8E0 10k plan W1S1	View workout
04/18/26	v4:00/2:14r...11	11,295m	2:23.4	RowErg	60mins 5 mins each 18/20/22 x4 youtu.be/Ok39loOrme0?si=4_XKv58AdIbW188k	View workout
04/09/26	v5:00/1:54r...12	12,144m	2:28.2	RowErg	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
04/08/26	5:00	957m	2:36.7	RowErg	5 minute warmup Stand-alone 5 mins warm up session only app.erg.zone	View workout
04/08/26	1:00:00	12,793m	2:20.7	RowErg	12 Rows - Day 12 12 Days of Christmas day 12 1 hour, rate ladders, no rests. app.erg.zone	View workout
04/05/26	v5:00/1:23r...7	11,212m	2:27.1	RowErg	5x10mins Alt 18/20, 90secs rest, Z3/4 pace. youtu.be/faujjz9E8E0 10k plan W1S1	View workout

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