Concept2 Logbook | Log for Peter Kemp

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Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/26	v4:00/1:09r...4	9,561m	2:24.3	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
04/20/26	v5:00/1:22r...7	12,383m	2:25.3	RowErg	5x10mins Alt 18/20, 90secs rest, Z3/4 pace. youtu.be/faujjz9E8E0 10k plan W1S1	View workout
04/18/26	v4:00/2:14r...11	11,295m	2:23.4	RowErg	60mins 5 mins each 18/20/22 x4 youtu.be/Ok39loOrme0?si=4_XKv58AdIbW188k	View workout
04/09/26	v5:00/1:54r...12	12,144m	2:28.2	RowErg	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
04/08/26	5:00	957m	2:36.7	RowErg	5 minute warmup Stand-alone 5 mins warm up session only app.erg.zone	View workout
04/08/26	1:00:00	12,793m	2:20.7	RowErg	12 Rows - Day 12 12 Days of Christmas day 12 1 hour, rate ladders, no rests. app.erg.zone	View workout
04/05/26	v5:00/1:23r...7	11,212m	2:27.1	RowErg	5x10mins Alt 18/20, 90secs rest, Z3/4 pace. youtu.be/faujjz9E8E0 10k plan W1S1	View workout
04/04/26	47:00	10,015m	2:20.8	RowErg	12 Rows - Day 12 - RowAlong Community app.erg.zone/w/_lo-r7ZuT4iqqG0Yo7OFNg	View workout
04/01/26	v5:00/2:09r...12	12,441m	2:24.6	RowErg	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
03/31/26	v4:00/1:56r...4	7,750m	2:27.0	RowErg	Get fit 1 youtu.be/t2eQ7ijuTVw?si=Xf02wfeQV23rsm7u View workout
03/30/26	v4:00/1:12r...6	9,753m	2:21.4	RowErg	Progressive workout youtu.be/8lFNVNjHu-4?si=OYeri8gK8ra1ZXJ-	View workout
03/30/26	v0:51/r...1	163m	2:36.4	RowErg	Progressive workout youtu.be/8lFNVNjHu-4?si=OYeri8gK8ra1ZXJ-	View workout
03/28/26	5000m	22:45.7	2:16.5	RowErg	5k distance app.erg.zone	View workout
03/27/26	v4:00/1:30r...10	8,621m	2:12.2	RowErg	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
03/23/26	v4:00/1:09r...4	9,689m	2:22.4	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
03/20/26	v4:00/1:45r...5	11,010m	2:18.9	RowErg	RA49 - 3 x 15min - 10kW2S1 - RowAlong Community app.erg.zone/w/Ia5yCVCWTT-PkY…	View workout
03/18/26	v5:00/2:12r...12	12,424m	2:24.8	RowErg	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
03/15/26	v5:00/1:45r...7	12,512m	2:23.8	RowErg	5x10mins Alt 18/20, 90secs rest, Z3/4 pace. youtu.be/faujjz9E8E0 10k plan W1S1	View workout
03/14/26	5000m	24:27.3	2:26.7	RowErg	5k distance app.erg.zone	View workout
03/14/26	5000m	22:59.6	2:17.9	RowErg	5k distance app.erg.zone	View workout
03/10/26	5000m	24:00.7	2:24.0	RowErg	5k distance app.erg.zone	View workout
03/09/26	5000m	23:36.0	2:21.6	RowErg	5k distance app.erg.zone	View workout
03/07/26	5000m	22:55.8	2:17.5	RowErg	5k distance app.erg.zone	View workout
03/06/26	5000m	22:31.1	2:15.1	RowErg	5k distance app.erg.zone	View workout
03/04/26	5000m	24:30.4	2:27.0	RowErg	5k distance app.erg.zone	View workout

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