Concept2 Logbook | Log for Peter Kemp

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Peter Kemp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/24	4,117m	19:00.0	2:18.4	RowErg	Lwt	RA49 - 3 x 15min - 10kW2S1 - RowAlong Community app.erg.zone/w/Ia5yCVCWTT-PkY…	View workout
11/06/24	7,867m	37:53.7	2:24.5	RowErg	Lwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
10/30/24	10,181m	48:00.0	2:21.4	RowErg	Lwt	RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community View workout
10/29/24	7,106m	34:00.0	2:23.5	RowErg	Lwt	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
10/28/24	12,411m	1:00:00.0	2:25.0	RowErg	Lwt	5x10mins Alt 18/20, 90secs rest, Z3/4 pace. youtu.be/faujjz9E8E0 10k plan W1S1	View workout
10/23/24	6,003m	30:00.0	2:29.9	RowErg	Lwt	30 mins just row app.erg.zone	View workout
10/21/24	6,760m	30:00.0	2:13.1	RowErg	Lwt	Get fit 4 youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR 4 mins warm up…	View workout
10/15/24	6,549m	30:00.0	2:17.4	RowErg	Lwt	Get fit 4 youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR 4 mins warm up…	View workout
10/14/24	7,391m	36:00.0	2:26.1	RowErg	Lwt	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
09/09/24	4,397m	20:00.0	2:16.4	RowErg	Lwt	20 mins just row app.erg.zone	View workout
09/05/24	4,311m	20:00.0	2:19.1	RowErg	Lwt	20 mins just row app.erg.zone	View workout
09/02/24	3,000m	13:25.6	2:14.2	RowErg	Lwt	3k just row app.erg.zone	View workout
08/28/24	4,400m	20:00.0	2:16.3	RowErg	Lwt	20 mins just row app.erg.zone	View workout
08/26/24	4,217m	20:00.0	2:22.2	RowErg	Lwt	20 mins just row app.erg.zone	View workout
08/25/24	3,000m	13:36.3	2:16.0	RowErg	Lwt	3k just row app.erg.zone	View workout
07/08/24	6,367m	27:09.6	2:07.9	RowErg	Hwt		View workout
05/28/24	3,000m	12:51.2	2:08.5	RowErg	Lwt	3k just row app.erg.zone	View workout
05/06/24	12,757m	1:00:00.0	2:21.0	RowErg	Lwt	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
05/06/24	3,000m	13:13.7	2:12.2	RowErg	Lwt	3k just row app.erg.zone	View workout
05/05/24	10,482m	46:00.0	2:11.6	RowErg	Lwt	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout

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