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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Peter Kemp

Log

Date Distance Time Pace Comments Action
10/30/24 10,181m 48:00.0 2:21.4

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
View workout

10/29/24 7,106m 34:00.0 2:23.5

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout
10/28/24 12,411m 1:00:00.0 2:25.0

5x10mins Alt 18/20, 90secs rest, Z3/4 pace.
youtu.be/faujjz9E8E0
10k plan W1S1

 View workout
10/23/24 6,003m 30:00.0 2:29.9

30 mins just row
app.erg.zone

 View workout
10/21/24 6,760m 30:00.0 2:13.1

Get fit 4
youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR
4 mins warm up…

 View workout
10/15/24 6,549m 30:00.0 2:17.4

Get fit 4
youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR
4 mins warm up…

 View workout
10/14/24 7,391m 36:00.0 2:26.1

Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…

 View workout
09/09/24 4,397m 20:00.0 2:16.4

20 mins just row
app.erg.zone

 View workout
09/05/24 4,311m 20:00.0 2:19.1

20 mins just row
app.erg.zone

 View workout
09/02/24 3,000m 13:25.6 2:14.2

3k just row
app.erg.zone

 View workout
08/28/24 4,400m 20:00.0 2:16.3

20 mins just row
app.erg.zone

 View workout
08/26/24 4,217m 20:00.0 2:22.2

20 mins just row
app.erg.zone

 View workout
08/25/24 3,000m 13:36.3 2:16.0

3k just row
app.erg.zone

 View workout
07/08/24 6,367m 27:09.6 2:07.9 View workout
05/28/24 3,000m 12:51.2 2:08.5

3k just row
app.erg.zone

 View workout
05/06/24 12,757m 1:00:00.0 2:21.0

10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18

yo…

 View workout
05/06/24 3,000m 13:13.7 2:12.2

3k just row
app.erg.zone

 View workout
05/05/24 10,482m 46:00.0 2:11.6

RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0

 View workout
05/02/24 3,000m 13:44.0 2:17.3

3k just row
app.erg.zone

 View workout
04/30/24 20,040m 1:02:26.8 1:33.4 View workout