Concept2 Logbook | Log for Peter Kemp

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Peter Kemp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/24	3,000m	13:44.0	2:17.3	RowErg	Lwt	3k just row app.erg.zone	View workout
04/30/24	20,040m	1:02:26.8	1:33.4	RowErg	Hwt		View workout
04/26/24	15,102m	1:10:00.0	2:19.0	RowErg	Lwt	RA 23 - 20min x 3 to HR youtu.be/gsKOc-eYdaI?si=0DKIGL7eCZv7OGuj …	View workout
04/22/24	10,169m	46:00.0	2:15.7	RowErg	Lwt	40mins 20 spm +w/up & cool down youtu.be/EG40_MayVZc View workout
04/19/24	2,194m	10:00.0	2:16.7	RowErg	Lwt	10 Min rate ladder warm up app.erg.zone	View workout
04/12/24	2,211m	10:00.0	2:15.6	RowErg	Lwt	10 Min rate ladder warm up app.erg.zone	View workout
04/10/24	10,696m	48:00.0	2:14.6	RowErg	Lwt	VO2 max 40 mins 40 mins alternating 20/24spm every 4 mins RA70 10KW5S5 - youtu.be/PjCSvTrrFN0…	View workout
04/10/24	1,069m	5:00.0	2:20.3	RowErg	Lwt	5 minute warmup Stand-alone 5 mins warm up session only app.erg.zone	View workout
04/08/24	9,854m	46:00.0	2:20.0	RowErg	Lwt	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
04/06/24	3,000m	14:01.6	2:20.2	RowErg	Lwt	3k just row app.erg.zone	View workout
04/02/24	3,000m	13:16.8	2:12.8	RowErg	Lwt	3k just row app.erg.zone	View workout
03/29/24	12,805m	1:00:00.0	2:20.5	RowErg	Lwt	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
03/23/24	12,124m	56:00.0	2:18.5	RowErg	Lwt	5x10mins Alt 18/20 U/D rests - Z2 pace Programmed as undefined rests. youtu.be/faujjz9E8E0…	View workout
03/21/24	3,000m	12:32.3	2:05.3	RowErg	Lwt	3k just row app.erg.zone	View workout
03/19/24	3,000m	13:04.3	2:10.7	RowErg	Lwt	3k just row app.erg.zone	View workout
03/13/24	3,000m	13:30.2	2:15.0	RowErg	Lwt	3k just row app.erg.zone	View workout
03/12/24	12,296m	58:04.6	2:21.6	RowErg	Lwt	10KW5S2 50min alt 18/20 @+22/20 +wucd 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes…	View workout
03/10/24	12,188m	56:00.0	2:17.8	RowErg	Lwt	5x10mins Alt 18/20 U/D rests - Z2 pace Programmed as undefined rests. youtu.be/faujjz9E8E0…	View workout
03/09/24	3,000m	13:36.3	2:16.0	RowErg	Lwt	3k just row app.erg.zone	View workout
03/05/24	3,000m	12:44.1	2:07.3	RowErg	Lwt	3k just row app.erg.zone	View workout

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