Concept2 Logbook | Log for Peter Kemp

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Peter Kemp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	7,627m	34:00.0	2:13.7	RowErg	Lwt	12 Rows - Day 9 9 Minute Trilogy - youtu.be/vDCmQn9eIWM Row 3 x 9 minute intervals…	View workout
12/20/24	8,099m	38:00.0	2:20.7	RowErg	Lwt	12 Rows - Day 8 8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k Row for 32 minutes, but…	View workout
12/19/24	951m	5:00.0	2:37.7	RowErg	Lwt	5 minute warmup Stand-alone 5 mins warm up session only app.erg.zone	View workout
12/19/24	1,847m	7:00.0	1:53.6	RowErg	Lwt	12 Rows - Day 7 - RowAlong Community app.erg.zone/w/enmQOHkaQv-plvDijeBXGg	View workout
12/19/24	2,091m	10:00.0	2:23.4	RowErg	Lwt	12 Rows - Day 7 7 Minutes Sprinting: youtu.be/WTmAve6wBug Row fast and strong right…	View workout
12/18/24	7,617m	36:00.0	2:21.7	RowErg	Lwt	12 Rows - Day 6 6 Even Splits: youtu.be/Fh0VHEVGq0s ➔Pace Guide: 2K+18 at 20 Stroke…	View workout
12/17/24	11,954m	56:00.0	2:20.5	RowErg	Lwt	12 Rows - Day 5 5 Ten Minute Pieces with 90 seconds rest. youtu.be/L9NRerkb8s …	View workout
12/16/24	7,269m	34:00.0	2:20.3	RowErg	Lwt	12 Rows - Day 4 4 Power Strokes: youtu.be/ZnS_qHTp7ho Row for 30 minutes - every 3…	View workout
12/15/24	5,512m	26:30.0	2:24.2	RowErg	Lwt	12 Rows - Day 3 RowAlong with this Workout on YouTube: youtu.be/uIFA2xuEExc 3 Taba…	View workout
12/14/24	7,966m	38:00.0	2:23.1	RowErg	Lwt	12 Rows - Day 2 RowAlong with this Workout on YouTube: youtu.be/slbnD-C51SE Row 2 x…	View workout
12/14/24	121m	0:37.1	2:33.3	RowErg	Lwt	12 Rows - Day 2 RowAlong with this Workout on YouTube: youtu.be/slbnD-C51SE Row 2 x…	View workout
12/13/24	10,486m	48:00.0	2:17.3	RowErg	Lwt	12 Rows - Day 1 Twelve rows of Christmas youtu.be/ktHLWOj9gv0 View workout
12/01/24	8,387m	36:00.0	2:08.7	RowErg	Lwt	RA6 - 10 x 3min VO2max training. youtu.be/9QyIGc3yIF0 🚣 Row 3mins 10 times with 3mi…	View workout
11/25/24	10,013m	46:00.0	2:17.8	RowErg	Lwt	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community app.erg.zone/w/r…	View workout
11/23/24	7,550m	36:00.0	2:23.0	RowErg	Lwt	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
11/07/24	4,117m	19:00.0	2:18.4	RowErg	Lwt	RA49 - 3 x 15min - 10kW2S1 - RowAlong Community app.erg.zone/w/Ia5yCVCWTT-PkY…	View workout
11/06/24	7,867m	37:53.7	2:24.5	RowErg	Lwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
10/30/24	10,181m	48:00.0	2:21.4	RowErg	Lwt	RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community View workout
10/29/24	7,106m	34:00.0	2:23.5	RowErg	Lwt	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
10/28/24	12,411m	1:00:00.0	2:25.0	RowErg	Lwt	5x10mins Alt 18/20, 90secs rest, Z3/4 pace. youtu.be/faujjz9E8E0 10k plan W1S1	View workout

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