Concept2 Logbook | Log for Peter Kemp

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Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/23	v4:00/1:53r...12	7,962m	2:19.4	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU app.erg.zone	View workout
03/23/23	10:00	2,070m	2:24.9	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/23/23	v2:00/r...9	2,170m	2:18.2	RowErg	10 Min rate ladder warm up app.erg.zone	View workout
03/23/23	10:00	2,145m	2:19.8	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	10:00	2,142m	2:20.0	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	10:00	2,099m	2:22.9	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	10:00	2,252m	2:13.2	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	2:49	431m	3:16.0	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/19/23	v2:00/r...8	1,811m	2:24.7	RowErg	10 Min rate ladder warm up app.erg.zone	View workout
03/19/23	10:00	2,227m	2:14.7	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/18/23	10:00	2,204m	2:16.1	RowErg	10 mins warm up or cool down app.erg.zone	View workout
10/31/22	v4:00/4:29r...18	6,107m	2:17.5	RowErg	30 mins 2easy1hard erg.zone	View workout
10/26/22	v4:00/2:33r...20	6,700m	2:18.8	RowErg	30 mins 2easy1hard erg.zone	View workout
10/25/22	v4:00/1:18r...7	8,141m	2:20.0	RowErg	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
10/24/22	v4:00/1:52r...12	8,041m	2:18.0	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU erg.zone	View workout
10/19/22	v4:00/2:32r...2	5,018m	2:17.3	RowErg	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions erg.zone	View workout
10/18/22	v4:00/1:18r...7	8,027m	2:22.0	RowErg	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
10/04/22	v5:00/1:23r...7	12,691m	2:21.8	RowErg	12 Rows - day 5 5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down erg.zon…	View workout
10/03/22	v4:00/1:18r...7	7,981m	2:22.8	RowErg	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
09/29/22	v4:00/1:52r...12	7,894m	2:20.6	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU erg.zone	View workout
09/27/22	v4:00/2:14r...3	7,289m	2:19.9	RowErg	RA1K - W5S2 15 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between youtu.…	View workout
09/27/22	v4:00/1:55r...2	4,065m	2:20.2	RowErg	RA1K - W5S2 15 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between youtu.…	View workout
09/26/22	15:00	3,303m	2:16.2	RowErg	RA1K - W5S2 - Free RowAlong Sessions erg.zone	View workout
09/06/22	30:00	6,552m	2:17.3	RowErg	RA1K - W3S2 - Free RowAlong Sessions erg.zone	View workout
07/01/22	v5:00/2:43r...3	5,185m	2:13.0	RowErg	12 Rows - Day 9 9 Minute Trilogy - youtu.be/vDCmQn9eIWM Row 3 x 9 minute intervals…	View workout

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