Concept2 Logbook | Log for Peter Kemp

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Peter Kemp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/23	2,070m	10:00.0	2:24.9	RowErg	Lwt	10 mins warm up or cool down app.erg.zone	View workout
03/23/23	2,170m	10:00.0	2:18.2	RowErg	Lwt	10 Min rate ladder warm up app.erg.zone	View workout
03/23/23	2,145m	10:00.0	2:19.8	RowErg	Lwt	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	2,142m	10:00.0	2:20.0	RowErg	Lwt	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	2,099m	10:00.0	2:22.9	RowErg	Lwt	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	2,252m	10:00.0	2:13.2	RowErg	Lwt	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	431m	2:49.0	3:16.0	RowErg	Lwt	10 mins warm up or cool down app.erg.zone	View workout
03/19/23	1,811m	8:44.2	2:24.7	RowErg	Lwt	10 Min rate ladder warm up app.erg.zone	View workout
03/19/23	2,227m	10:00.0	2:14.7	RowErg	Lwt	10 mins warm up or cool down app.erg.zone	View workout
03/18/23	2,204m	10:00.0	2:16.1	RowErg	Lwt	10 mins warm up or cool down app.erg.zone	View workout
10/31/22	6,107m	28:00.0	2:17.5	RowErg	Lwt	30 mins 2easy1hard erg.zone	View workout
10/26/22	6,700m	31:00.0	2:18.8	RowErg	Lwt	30 mins 2easy1hard erg.zone	View workout
10/25/22	8,141m	38:00.0	2:20.0	RowErg	Lwt	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
10/24/22	8,041m	37:00.0	2:18.0	RowErg	Lwt	RA 30/30-1 youtu.be/yN4VTVkk_QU erg.zone	View workout
10/19/22	5,018m	22:58.1	2:17.3	RowErg	Lwt	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions erg.zone	View workout
10/18/22	8,027m	38:00.0	2:22.0	RowErg	Lwt	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
10/04/22	12,691m	1:00:00.0	2:21.8	RowErg	Lwt	12 Rows - day 5 5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down erg.zon…	View workout
10/03/22	7,981m	38:00.0	2:22.8	RowErg	Lwt	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
09/29/22	7,894m	37:00.0	2:20.6	RowErg	Lwt	RA 30/30-1 youtu.be/yN4VTVkk_QU erg.zone	View workout
09/27/22	7,289m	34:00.0	2:19.9	RowErg	Lwt	RA1K - W5S2 15 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between youtu.…	View workout

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