Concept2 Logbook | Log for Peter Kemp

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/23	v5:00/0:26r...3	8,438m	2:22.2	RowErg	RA 30/30 Day 6 app.erg.zone	View workout
04/02/23	v5:00/2:08r...12	8,621m	2:19.1	RowErg	RA 30/30 Day 5 app.erg.zone	View workout
04/01/23	v4:00/1:18r...9	8,142m	2:23.6	RowErg	RA 30/30 day 4 Low intensity, alternating between 18 & 20spm every 5mins youtu.be/SdwW…	View workout
03/31/23	v4:00/1:32r...22	8,188m	2:22.8	RowErg	RA 30/30 day 3 1 min hard, 2 mins soft X 10 youtu.be/GnhHdi95kGU View workout
03/30/23	v2:00/r...9	2,118m	2:21.6	RowErg	10 Min rate ladder warm up app.erg.zone	View workout
03/30/23	v4:00/1:32r...12	4,841m	2:22.5	RowErg	RA 30/30 day 3 1 min hard, 2 mins soft X 10 app.erg.zone	View workout
03/29/23	v4:00/0:40r...3	7,758m	2:23.0	RowErg	RA 30/30 #2 30 mins@18spm app.erg.zone	View workout
03/28/23	v4:00/1:51r...12	8,015m	2:18.4	RowErg	RA 30/30-1 Alternating every 3 mins between 20 & 24sp m youtu.be/yN4VTVkk_QU …	View workout
03/26/23	v4:00/1:53r...12	7,962m	2:19.4	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU app.erg.zone	View workout
03/23/23	10:00	2,070m	2:24.9	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/23/23	v2:00/r...9	2,170m	2:18.2	RowErg	10 Min rate ladder warm up app.erg.zone	View workout
03/23/23	10:00	2,145m	2:19.8	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	10:00	2,142m	2:20.0	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	10:00	2,099m	2:22.9	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	10:00	2,252m	2:13.2	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/22/23	2:49	431m	3:16.0	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/19/23	v2:00/r...8	1,811m	2:24.7	RowErg	10 Min rate ladder warm up app.erg.zone	View workout
03/19/23	10:00	2,227m	2:14.7	RowErg	10 mins warm up or cool down app.erg.zone	View workout
03/18/23	10:00	2,204m	2:16.1	RowErg	10 mins warm up or cool down app.erg.zone	View workout
10/31/22	v4:00/4:29r...18	6,107m	2:17.5	RowErg	30 mins 2easy1hard erg.zone	View workout
10/26/22	v4:00/2:33r...20	6,700m	2:18.8	RowErg	30 mins 2easy1hard erg.zone	View workout
10/25/22	v4:00/1:18r...7	8,141m	2:20.0	RowErg	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
10/24/22	v4:00/1:52r...12	8,041m	2:18.0	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU erg.zone	View workout
10/19/22	v4:00/2:32r...2	5,018m	2:17.3	RowErg	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions erg.zone	View workout
10/18/22	v4:00/1:18r...7	8,027m	2:22.0	RowErg	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout