Concept2 Logbook | Log for Peter Kemp

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/23	v4:00/0:55r...17	7,558m	2:22.8	RowErg	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzP…	View workout
12/08/23	v4:00/1:30r...3	7,632m	2:21.5	RowErg	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
12/04/23	v4:00/1:18r...7	8,054m	2:21.5	RowErg	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
12/03/23	v4:00/2:14r...11	9,797m	2:14.7	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
12/02/23	v4:00/r...22	8,636m	2:18.9	RowErg	40 minutes Mixed Intervals youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew	View workout
12/02/23	0:13	40m	2:48.7	RowErg	40 minutes Mixed Intervals youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew	View workout
11/29/23	v4:00/1:23r...7	11,922m	2:20.9	RowErg	5x10mins Alt 18/20 U/D rests - Z2 pace Programmed as undefined rests. youtu.be/faujjz9E8E0…	View workout
11/26/23	3000m	13:00.0	2:10.0	RowErg	3k just row app.erg.zone	View workout
11/23/23	v4:00/r...22	8,841m	2:15.7	RowErg	40 minutes Mixed Intervals youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew	View workout
11/22/23	v3:00/r...10	6,191m	2:49.6	RowErg	Get Fit 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again app.er…	View workout
11/20/23	v4:00/1:56r...4	8,060m	2:21.4	RowErg	Get fit 1 app.erg.zone	View workout
11/17/23	v4:00/1:25r...5	7,585m	2:22.3	RowErg	Get fit 5 app.erg.zone	View workout
11/16/23	v4:00/1:28r...3	4,893m	2:27.1	RowErg	Get fit 5 app.erg.zone	View workout
11/16/23	v4:00/2:14r...8	6,991m	2:17.3	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
10/02/23	v5:00/1:22r...7	13,216m	2:16.1	RowErg	10k W1S1. 5x10mins Alt 18/20, 90secs rest youtu.be/faujjz9E8E0 View workout
09/05/23	v4:00/0:55r...17	7,649m	2:21.1	RowErg	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzP…	View workout
09/05/23	4:00	851m	2:21.0	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
08/31/23	5:00	980m	2:33.0	RowErg	5 mins cool down app.erg.zone	View workout
08/31/23	1:00:00	13,045m	2:17.9	RowErg	12 Rows - Day 12 12 Days of Christmas day 12 youtu.be/81TPO2q0xVc 1 hour, rate l…	View workout
08/25/23	v4:00/2:14r...12	10,130m	2:16.2	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
08/21/23	v4:00/r...22	8,695m	2:18.0	RowErg	40 minutes Mixed Intervals A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown…	View workout
08/20/23	3000m	14:27.8	2:24.6	RowErg	3k just row app.erg.zone	View workout
08/20/23	v4:00/r...3	8,401m	2:22.8	RowErg	40mins of rate changes every minute. app.erg.zone	View workout
08/15/23	3000m	13:46.1	2:17.6	RowErg	3k just row app.erg.zone	View workout
08/14/23	v4:00/1:35r...17	11,231m	2:16.2	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk	View workout