Concept2 Logbook | Log for Peter Kemp

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Peter Kemp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/23	10,130m	46:00.0	2:16.2	RowErg	Lwt	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
08/21/23	8,695m	40:00.0	2:18.0	RowErg	Lwt	40 minutes Mixed Intervals A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown…	View workout
08/20/23	3,000m	14:27.8	2:24.6	RowErg	Lwt	3k just row app.erg.zone	View workout
08/20/23	8,401m	40:00.0	2:22.8	RowErg	Lwt	40mins of rate changes every minute. app.erg.zone	View workout
08/15/23	3,000m	13:46.1	2:17.6	RowErg	Lwt	3k just row app.erg.zone	View workout
08/14/23	11,231m	51:00.0	2:16.2	RowErg	Lwt	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk	View workout
08/13/23	7,461m	36:00.0	2:24.7	RowErg	Lwt	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzP…	View workout
08/10/23	9,678m	46:00.0	2:22.5	RowErg	Lwt	40mins 20 spm +w/up & cool down youtu.be/EG40_MayVZc View workout
08/08/23	11,084m	51:00.0	2:18.0	RowErg	Lwt	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk	View workout
08/02/23	3,000m	13:58.6	2:19.7	RowErg	Lwt	3k just row app.erg.zone	View workout
08/01/23	5,000m	21:25.4	2:08.5	RowErg	Lwt	5k distance app.erg.zone	View workout
07/31/23	6,305m	30:00.0	2:22.7	RowErg	Lwt	John's 30 minute WR review 30 mins low intensity 20spm. app.erg.zone	View workout
07/30/23	9,912m	46:00.0	2:19.2	RowErg	Lwt	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
07/26/23	1,502m	6:37.4	2:12.2	RowErg	Lwt	2k standalone app.erg.zone	View workout
07/26/23	8,683m	40:04.1	2:18.4	RowErg	Lwt	12 Rows - Day 12 12 Days of Christmas day 12 youtu.be/81TPO2q0xVc 1 hour, rate l…	View workout
07/24/23	6,850m	32:00.0	2:20.1	RowErg	Lwt	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
07/14/23	11,841m	56:00.0	2:21.8	RowErg	Lwt	5x10mins U/D rests Programmed as undefined rests. youtu.be/faujjz9E8E0 18/20/18/20/18…	View workout
07/12/23	8,154m	39:00.0	2:23.4	RowErg	Lwt	RA 30/30 day 4 Low intensity, alternating between 18 & 20spm every 5mins youtu.be/Cpkb…	View workout
07/11/23	8,608m	40:00.0	2:19.4	RowErg	Lwt	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. app.erg.zone	View workout
07/09/23	100m	0:28.5	2:22.5	RowErg	Lwt	2k standalone app.erg.zone	View workout

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