Concept2 Logbook | Log for Peter Kemp

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/24	v5:00/1:45r...7	12,296m	2:21.6	RowErg	10KW5S2 50min alt 18/20 @+22/20 +wucd 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes…	View workout
03/10/24	v4:00/1:23r...7	12,188m	2:17.8	RowErg	5x10mins Alt 18/20 U/D rests - Z2 pace Programmed as undefined rests. youtu.be/faujjz9E8E0…	View workout
03/09/24	3000m	13:36.3	2:16.0	RowErg	3k just row app.erg.zone	View workout
03/05/24	3000m	12:44.1	2:07.3	RowErg	3k just row app.erg.zone	View workout
02/29/24	3000m	13:10.9	2:11.8	RowErg	3k just row app.erg.zone	View workout
02/27/24	3000m	13:21.6	2:13.6	RowErg	3k just row app.erg.zone	View workout
02/23/24	23:30	5,055m	2:19.4	RowErg		View workout
02/19/24	v5:00/1:08r...12	12,777m	2:20.8	RowErg	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
02/18/24	3000m	12:40.1	2:06.6	RowErg	3k just row app.erg.zone	View workout
02/16/24	v4:00/1:09r...4	9,706m	2:22.1	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
02/15/24	v4:00/1:18r...7	8,312m	2:17.1	RowErg	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
01/07/24	v4:00/1:29r...3	7,915m	2:16.4	RowErg	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
01/05/24	v4:00/2:16r...12	10,365m	2:13.1	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
01/04/24	30:00	6,507m	2:18.3	RowErg	30 mins @ 18 spm app.erg.zone	View workout
01/01/24	v4:00/1:30r...3	7,811m	2:18.2	RowErg	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
12/31/23	v4:00/1:28r...8	7,005m	2:08.4	RowErg	Get fit 4 youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR 4 mins warm up…	View workout
12/23/23	v4:00/1:29r...3	7,391m	2:26.1	RowErg	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
12/20/23	v2:00/r...9	2,236m	2:14.1	RowErg	10 Min rate ladder warm up app.erg.zone	View workout
12/19/23	v5:00/1:45r...12	12,849m	2:20.0	RowErg	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
12/17/23	v4:00/r...22	8,722m	2:17.5	RowErg	40 minutes Mixed Intervals youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew	View workout
12/17/23	1:00	184m	2:43.8	RowErg	40 minutes Mixed Intervals youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew	View workout
12/17/23	v2:00/r...9	2,247m	2:13.5	RowErg	10 Min rate ladder warm up app.erg.zone	View workout
12/14/23	v4:00/1:18r...17	11,300m	2:15.3	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk	View workout
12/12/23	v4:00/1:11r...10	7,705m	2:20.1	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
12/11/23	3000m	12:58.4	2:09.7	RowErg	3k just row app.erg.zone	View workout