Concept2 Logbook | Log for Peter Kemp

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/24	v4:00/1:32r...10	8,099m	2:20.7	RowErg	12 Rows - Day 8 8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k Row for 32 minutes, but…	View workout
12/19/24	5:00	951m	2:37.7	RowErg	5 minute warmup Stand-alone 5 mins warm up session only app.erg.zone	View workout
12/19/24	7x1:00/1:15r	1,847m	1:53.6	RowErg	12 Rows - Day 7 - RowAlong Community app.erg.zone/w/enmQOHkaQv-plvDijeBXGg	View workout
12/19/24	v10:00/r...2	2,091m	2:23.4	RowErg	12 Rows - Day 7 7 Minutes Sprinting: youtu.be/WTmAve6wBug Row fast and strong right…	View workout
12/18/24	v4:00/1:33r...8	7,617m	2:21.7	RowErg	12 Rows - Day 6 6 Even Splits: youtu.be/Fh0VHEVGq0s ➔Pace Guide: 2K+18 at 20 Stroke…	View workout
12/17/24	v4:00/1:23r...7	11,954m	2:20.5	RowErg	12 Rows - Day 5 5 Ten Minute Pieces with 90 seconds rest. youtu.be/L9NRerkb8s …	View workout
12/16/24	v4:00/1:18r...12	7,269m	2:20.3	RowErg	12 Rows - Day 4 4 Power Strokes: youtu.be/ZnS_qHTp7ho Row for 30 minutes - every 3…	View workout
12/15/24	v10:00/1:33r...5	5,512m	2:24.2	RowErg	12 Rows - Day 3 RowAlong with this Workout on YouTube: youtu.be/uIFA2xuEExc 3 Taba…	View workout
12/14/24	v4:00/1:28r...4	7,966m	2:23.1	RowErg	12 Rows - Day 2 RowAlong with this Workout on YouTube: youtu.be/slbnD-C51SE Row 2 x…	View workout
12/14/24	v0:37/r...1	121m	2:33.3	RowErg	12 Rows - Day 2 RowAlong with this Workout on YouTube: youtu.be/slbnD-C51SE Row 2 x…	View workout
12/13/24	v4:00/1:21r...12	10,486m	2:17.3	RowErg	12 Rows - Day 1 Twelve rows of Christmas youtu.be/ktHLWOj9gv0 View workout
12/01/24	v4:00/2:10r...12	8,387m	2:08.7	RowErg	RA6 - 10 x 3min VO2max training. youtu.be/9QyIGc3yIF0 🚣 Row 3mins 10 times with 3mi…	View workout
11/25/24	v4:00/2:14r...12	10,013m	2:17.8	RowErg	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community app.erg.zone/w/r…	View workout
11/23/24	v4:00/1:36r...3	7,550m	2:23.0	RowErg	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
11/07/24	v4:00/1:45r...2	4,117m	2:18.4	RowErg	RA49 - 3 x 15min - 10kW2S1 - RowAlong Community app.erg.zone/w/Ia5yCVCWTT-PkY…	View workout
11/06/24	v4:00/1:02r...4	7,867m	2:24.5	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
10/30/24	v4:00/1:59r...3	10,181m	2:21.4	RowErg	RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community View workout
10/29/24	v4:00/1:53r...2	7,106m	2:23.5	RowErg	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
10/28/24	v5:00/1:48r...7	12,411m	2:25.0	RowErg	5x10mins Alt 18/20, 90secs rest, Z3/4 pace. youtu.be/faujjz9E8E0 10k plan W1S1	View workout
10/23/24	30:00	6,003m	2:29.9	RowErg	30 mins just row app.erg.zone	View workout
10/21/24	v4:00/1:28r...8	6,760m	2:13.1	RowErg	Get fit 4 youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR 4 mins warm up…	View workout
10/15/24	v4:00/1:28r...8	6,549m	2:17.4	RowErg	Get fit 4 youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR 4 mins warm up…	View workout
10/14/24	v4:00/1:30r...3	7,391m	2:26.1	RowErg	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
09/09/24	20:00	4,397m	2:16.4	RowErg	20 mins just row app.erg.zone	View workout
09/05/24	20:00	4,311m	2:19.1	RowErg	20 mins just row app.erg.zone	View workout