Concept2 Logbook | Log for Peter Kemp

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Peter Kemp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/23	7,779m	37:00.0	2:22.6	RowErg	Lwt	RA 30/30 Day 2 30 mins@18spm Low intensity no variation youtu.be/YcAYtYBUcVc View workout
07/06/23	8,158m	38:00.0	2:19.7	RowErg	Lwt	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
04/20/23	11,342m	51:00.0	2:14.8	RowErg	Lwt	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. app.erg.zone	View workout
04/16/23	11,219m	51:00.0	2:16.3	RowErg	Lwt	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. app.erg.zone	View workout
04/15/23	12,013m	56:00.0	2:19.8	RowErg	Lwt	5x10mins 90secs rest youtu.be/faujjz9E8E0 18/20/18/20/18 Also 10k plan W1S1. …	View workout
04/13/23	8,033m	37:00.0	2:18.1	RowErg	Lwt	RA 30/30-1 Alternating every 3 mins between 20 & 24sp m youtu.be/yN4VTVkk_QU …	View workout
04/08/23	6,358m	30:00.0	2:21.5	RowErg	Lwt	John's 30 minute WR review 30 mins low intensity 20spm. app.erg.zone	View workout
04/07/23	7,577m	36:00.0	2:22.5	RowErg	Lwt	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. app.erg.zone	View workout
04/06/23	8,735m	40:00.0	2:17.3	RowErg	Lwt	RA 30/30 Day9 app.erg.zone	View workout
04/05/23	8,035m	38:00.0	2:21.8	RowErg	Lwt	RA 30/30 Day 8- power strokes app.erg.zone	View workout
04/04/23	8,824m	40:00.0	2:15.9	RowErg	Lwt	RA 30/30 Day 7 TT Time trial/ Hard effort for 30 mins app.erg.zone	View workout
04/03/23	8,438m	40:00.0	2:22.2	RowErg	Lwt	RA 30/30 Day 6 app.erg.zone	View workout
04/02/23	8,621m	40:00.0	2:19.1	RowErg	Lwt	RA 30/30 Day 5 app.erg.zone	View workout
04/01/23	8,142m	39:00.0	2:23.6	RowErg	Lwt	RA 30/30 day 4 Low intensity, alternating between 18 & 20spm every 5mins youtu.be/SdwW…	View workout
03/31/23	8,188m	39:00.0	2:22.8	RowErg	Lwt	RA 30/30 day 3 1 min hard, 2 mins soft X 10 youtu.be/GnhHdi95kGU View workout
03/30/23	2,118m	10:00.0	2:21.6	RowErg	Lwt	10 Min rate ladder warm up app.erg.zone	View workout
03/30/23	4,841m	23:00.0	2:22.5	RowErg	Lwt	RA 30/30 day 3 1 min hard, 2 mins soft X 10 app.erg.zone	View workout
03/29/23	7,758m	37:00.0	2:23.0	RowErg	Lwt	RA 30/30 #2 30 mins@18spm app.erg.zone	View workout
03/28/23	8,015m	37:00.0	2:18.4	RowErg	Lwt	RA 30/30-1 Alternating every 3 mins between 20 & 24sp m youtu.be/yN4VTVkk_QU …	View workout
03/26/23	7,962m	37:00.0	2:19.4	RowErg	Lwt	RA 30/30-1 youtu.be/yN4VTVkk_QU app.erg.zone	View workout

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