Concept2 Logbook | Log for Peter Kemp

2,219,358

Lifetime Meters

73,317

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/23	v4:00/0:54r...17	7,461m	2:24.7	RowErg	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzP…	View workout
08/10/23	v4:00/1:25r...6	9,678m	2:22.5	RowErg	40mins 20 spm +w/up & cool down youtu.be/EG40_MayVZc View workout
08/08/23	v4:00/1:47r...17	11,084m	2:18.0	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk	View workout
08/02/23	3000m	13:58.6	2:19.7	RowErg	3k just row app.erg.zone	View workout
08/01/23	5000m	21:25.4	2:08.5	RowErg	5k distance app.erg.zone	View workout
07/31/23	30:00	6,305m	2:22.7	RowErg	John's 30 minute WR review 30 mins low intensity 20spm. app.erg.zone	View workout
07/30/23	v4:00/2:14r...12	9,912m	2:19.2	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
07/26/23	1502m	6:37.4	2:12.2	RowErg	2k standalone app.erg.zone	View workout
07/26/23	40:04	8,683m	2:18.4	RowErg	12 Rows - Day 12 12 Days of Christmas day 12 youtu.be/81TPO2q0xVc 1 hour, rate l…	View workout
07/24/23	v4:00/2:14r...9	6,850m	2:20.1	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
07/14/23	v4:00/1:22r...7	11,841m	2:21.8	RowErg	5x10mins U/D rests Programmed as undefined rests. youtu.be/faujjz9E8E0 18/20/18/20/18…	View workout
07/12/23	v4:00/1:16r...8	8,154m	2:23.4	RowErg	RA 30/30 day 4 Low intensity, alternating between 18 & 20spm every 5mins youtu.be/Cpkb…	View workout
07/11/23	v4:00/1:47r...14	8,608m	2:19.4	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. app.erg.zone	View workout
07/09/23	100m	0:28.5	2:22.5	RowErg	2k standalone app.erg.zone	View workout
07/09/23	v4:00/0:40r...3	7,779m	2:22.6	RowErg	RA 30/30 Day 2 30 mins@18spm Low intensity no variation youtu.be/YcAYtYBUcVc View workout
07/06/23	v4:00/1:18r...7	8,158m	2:19.7	RowErg	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
04/20/23	v4:00/1:47r...17	11,342m	2:14.8	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. app.erg.zone	View workout
04/16/23	v4:00/1:47r...17	11,219m	2:16.3	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. app.erg.zone	View workout
04/15/23	v4:00/1:23r...7	12,013m	2:19.8	RowErg	5x10mins 90secs rest youtu.be/faujjz9E8E0 18/20/18/20/18 Also 10k plan W1S1. …	View workout
04/13/23	v4:00/0:59r...12	8,033m	2:18.1	RowErg	RA 30/30-1 Alternating every 3 mins between 20 & 24sp m youtu.be/yN4VTVkk_QU …	View workout
04/08/23	30:00	6,358m	2:21.5	RowErg	John's 30 minute WR review 30 mins low intensity 20spm. app.erg.zone	View workout
04/07/23	v4:00/0:54r...17	7,577m	2:22.5	RowErg	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. app.erg.zone	View workout
04/06/23	v5:00/2:22r...14	8,735m	2:17.3	RowErg	RA 30/30 Day9 app.erg.zone	View workout
04/05/23	v4:00/0:53r...3	8,035m	2:21.8	RowErg	RA 30/30 Day 8- power strokes app.erg.zone	View workout
04/04/23	v5:00/2:48r...3	8,824m	2:15.9	RowErg	RA 30/30 Day 7 TT Time trial/ Hard effort for 30 mins app.erg.zone	View workout