Concept2 Logbook | Log for Peter Kemp

Sign Up

Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/26/23	40:04	8,683m	2:18.4	RowErg	12 Rows - Day 12 12 Days of Christmas day 12 youtu.be/81TPO2q0xVc 1 hour, rate l…	View workout
07/24/23	v4:00/2:14r...9	6,850m	2:20.1	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
07/14/23	v4:00/1:22r...7	11,841m	2:21.8	RowErg	5x10mins U/D rests Programmed as undefined rests. youtu.be/faujjz9E8E0 18/20/18/20/18…	View workout
07/12/23	v4:00/1:16r...8	8,154m	2:23.4	RowErg	RA 30/30 day 4 Low intensity, alternating between 18 & 20spm every 5mins youtu.be/Cpkb…	View workout
07/11/23	v4:00/1:47r...14	8,608m	2:19.4	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. app.erg.zone	View workout
07/09/23	100m	0:28.5	2:22.5	RowErg	2k standalone app.erg.zone	View workout
07/09/23	v4:00/0:40r...3	7,779m	2:22.6	RowErg	RA 30/30 Day 2 30 mins@18spm Low intensity no variation youtu.be/YcAYtYBUcVc View workout
07/06/23	v4:00/1:18r...7	8,158m	2:19.7	RowErg	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
04/20/23	v4:00/1:47r...17	11,342m	2:14.8	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. app.erg.zone	View workout
04/16/23	v4:00/1:47r...17	11,219m	2:16.3	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. app.erg.zone	View workout
04/15/23	v4:00/1:23r...7	12,013m	2:19.8	RowErg	5x10mins 90secs rest youtu.be/faujjz9E8E0 18/20/18/20/18 Also 10k plan W1S1. …	View workout
04/13/23	v4:00/0:59r...12	8,033m	2:18.1	RowErg	RA 30/30-1 Alternating every 3 mins between 20 & 24sp m youtu.be/yN4VTVkk_QU …	View workout
04/08/23	30:00	6,358m	2:21.5	RowErg	John's 30 minute WR review 30 mins low intensity 20spm. app.erg.zone	View workout
04/07/23	v4:00/0:54r...17	7,577m	2:22.5	RowErg	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. app.erg.zone	View workout
04/06/23	v5:00/2:22r...14	8,735m	2:17.3	RowErg	RA 30/30 Day9 app.erg.zone	View workout
04/05/23	v4:00/0:53r...3	8,035m	2:21.8	RowErg	RA 30/30 Day 8- power strokes app.erg.zone	View workout
04/04/23	v5:00/2:48r...3	8,824m	2:15.9	RowErg	RA 30/30 Day 7 TT Time trial/ Hard effort for 30 mins app.erg.zone	View workout
04/03/23	v5:00/0:26r...3	8,438m	2:22.2	RowErg	RA 30/30 Day 6 app.erg.zone	View workout
04/02/23	v5:00/2:08r...12	8,621m	2:19.1	RowErg	RA 30/30 Day 5 app.erg.zone	View workout
04/01/23	v4:00/1:18r...9	8,142m	2:23.6	RowErg	RA 30/30 day 4 Low intensity, alternating between 18 & 20spm every 5mins youtu.be/SdwW…	View workout
03/31/23	v4:00/1:32r...22	8,188m	2:22.8	RowErg	RA 30/30 day 3 1 min hard, 2 mins soft X 10 youtu.be/GnhHdi95kGU View workout
03/30/23	v2:00/r...9	2,118m	2:21.6	RowErg	10 Min rate ladder warm up app.erg.zone	View workout
03/30/23	v4:00/1:32r...12	4,841m	2:22.5	RowErg	RA 30/30 day 3 1 min hard, 2 mins soft X 10 app.erg.zone	View workout
03/29/23	v4:00/0:40r...3	7,758m	2:23.0	RowErg	RA 30/30 #2 30 mins@18spm app.erg.zone	View workout
03/28/23	v4:00/1:51r...12	8,015m	2:18.4	RowErg	RA 30/30-1 Alternating every 3 mins between 20 & 24sp m youtu.be/yN4VTVkk_QU …	View workout

«
1
2
3
4
5
6
7
8
...
12
13
»