Concept2 Logbook | Log for Peter Kemp

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/22	v5:00/1:23r...7	12,691m	2:21.8	RowErg	12 Rows - day 5 5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down erg.zon…	View workout
10/03/22	v4:00/1:18r...7	7,981m	2:22.8	RowErg	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
09/29/22	v4:00/1:52r...12	7,894m	2:20.6	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU erg.zone	View workout
09/27/22	v4:00/2:14r...3	7,289m	2:19.9	RowErg	RA1K - W5S2 15 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between youtu.…	View workout
09/27/22	v4:00/1:55r...2	4,065m	2:20.2	RowErg	RA1K - W5S2 15 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between youtu.…	View workout
09/26/22	15:00	3,303m	2:16.2	RowErg	RA1K - W5S2 - Free RowAlong Sessions erg.zone	View workout
09/06/22	30:00	6,552m	2:17.3	RowErg	RA1K - W3S2 - Free RowAlong Sessions erg.zone	View workout
07/01/22	v5:00/2:43r...3	5,185m	2:13.0	RowErg	12 Rows - Day 9 9 Minute Trilogy - youtu.be/vDCmQn9eIWM Row 3 x 9 minute intervals…	View workout
06/28/22	v2:00/r...9	2,220m	2:15.1	RowErg	10 Min rate ladder warm up erg.zone	View workout
06/27/22	2010m	9:15.3	2:18.1	RowErg	5000m NASAL BREATHING ONLY - Free RowAlong Sessions erg.zone	View workout
06/27/22	10:00	2,228m	2:14.6	RowErg	10 mins warm up or cool down erg.zone	View workout
05/19/22	10:00	2,309m	2:09.9	RowErg		View workout
05/17/22	10:00	2,257m	2:12.9	RowErg		View workout
05/17/22	10:00	2,303m	2:10.2	RowErg		View workout
05/17/22	642m	2:46.2	2:09.4	RowErg		View workout
03/01/22	21:19	5,013m	2:07.5	RowErg		View workout
02/27/22	10:00	2,318m	2:09.4	RowErg		View workout
02/24/22	v4:00/1:09r...4	10,198m	2:15.3	RowErg		View workout
02/23/22	2012m	8:10.3	2:01.8	RowErg		View workout
02/23/22	10:00	2,305m	2:10.1	RowErg	Pre run warm up	View workout
02/19/22	10:00	2,204m	2:16.1	RowErg		View workout
02/17/22	v4:00/1:09r...4	10,076m	2:16.9	RowErg		View workout
02/16/22	10:00	2,202m	2:16.2	RowErg		View workout
02/15/22	5:00	1,019m	2:27.2	RowErg	5 mins warm up session only	View workout
02/15/22	1:00:00	13,542m	2:12.9	RowErg	12 Days of Christmas day 12 1 hour, rate ladders, no rests.	View workout