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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Kemp

Log

Date Distance Time Pace Comments Action
09/27/22 4,065m 19:00.0 2:20.2

RA1K - W5S2
15 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between

youtu.…

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09/26/22 3,303m 15:00.0 2:16.2

RA1K - W5S2 - Free RowAlong Sessions
erg.zone

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09/06/22 6,552m 30:00.0 2:17.3

RA1K - W3S2 - Free RowAlong Sessions
erg.zone

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07/01/22 5,185m 23:00.0 2:13.0

12 Rows - Day 9
9 Minute Trilogy - youtu.be/vDCmQn9eIWM

Row 3 x 9 minute intervals…

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06/28/22 2,220m 10:00.0 2:15.1

10 Min rate ladder warm up
erg.zone

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06/27/22 2,010m 9:15.3 2:18.1

5000m NASAL BREATHING ONLY - Free RowAlong Sessions
erg.zone

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06/27/22 2,228m 10:00.0 2:14.6

10 mins warm up or cool down
erg.zone

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05/19/22 2,309m 10:00.0 2:09.9 View workout
05/17/22 2,257m 10:00.0 2:12.9 View workout
05/17/22 2,303m 10:00.0 2:10.2 View workout
05/17/22 642m 2:46.2 2:09.4 View workout
03/01/22 5,013m 21:19.0 2:07.5 View workout
02/27/22 2,318m 10:00.0 2:09.4 View workout
02/24/22 10,198m 46:00.0 2:15.3 View workout
02/23/22 2,012m 8:10.3 2:01.8 View workout
02/23/22 2,305m 10:00.0 2:10.1

Pre run warm up

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02/19/22 2,204m 10:00.0 2:16.1 View workout
02/17/22 10,076m 46:00.0 2:16.9 View workout
02/16/22 2,202m 10:00.0 2:16.2 View workout
02/15/22 1,019m 5:00.0 2:27.2

5 mins warm up session only

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