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Log

Date Workout Score Ave Comments Action
06/28/22 v2:00/r...9 2,220m 2:15.1

10 Min rate ladder warm up
erg.zone

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06/27/22 2010m 9:15.3 2:18.1

5000m NASAL BREATHING ONLY - Free RowAlong Sessions
erg.zone

 View workout
06/27/22 10:00 2,228m 2:14.6

10 mins warm up or cool down
erg.zone

 View workout
05/19/22 10:00 2,309m 2:09.9 View workout
05/17/22 10:00 2,257m 2:12.9 View workout
05/17/22 10:00 2,303m 2:10.2 View workout
05/17/22 642m 2:46.2 2:09.4 View workout
03/01/22 21:19 5,013m 2:07.5 View workout
02/27/22 10:00 2,318m 2:09.4 View workout
02/24/22 v4:00/1:09r...4 10,198m 2:15.3 View workout
02/23/22 2012m 8:10.3 2:01.8 View workout
02/23/22 10:00 2,305m 2:10.1

Pre run warm up

 View workout
02/19/22 10:00 2,204m 2:16.1 View workout
02/17/22 v4:00/1:09r...4 10,076m 2:16.9 View workout
02/16/22 10:00 2,202m 2:16.2 View workout
02/15/22 5:00 1,019m 2:27.2

5 mins warm up session only

 View workout
02/15/22 1:00:00 13,542m 2:12.9

12 Days of Christmas day 12

1 hour, rate ladders, no rests.

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02/14/22 v5:00/1:19r...7 13,250m 2:15.8

5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down

 View workout
02/12/22 5:00 1,098m 2:16.6

5 mins warm up session only

 View workout
02/09/22 5:00 1,017m 2:27.4

5 mins warm up session only

 View workout
02/09/22 v4:00/2:01r...6 5,942m 2:01.1 View workout
02/09/22 2x1609m/3:00r View workout
02/09/22 10:00 2,230m 2:14.5 View workout
02/08/22 30:00 6,614m 2:16.0 View workout
02/08/22 10:00 2,186m 2:17.2 View workout