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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Peter Kemp

Log

Date Distance Time Pace Comments Action
12/23/21 15,136m 1:10:00.0 2:18.7 View workout
12/23/21 137m 0:56.2 3:25.1 View workout
12/22/21 13,233m 1:00:00.0 2:16.0

5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down

 View workout
12/21/21 1,060m 5:00.0 2:21.5

5 mins warm up session only

 View workout
12/21/21 6,791m 30:00.0 2:12.5 View workout
12/21/21 7,151m 32:00.0 2:14.2 View workout
12/19/21 1,946m 7:00.0 1:47.9 View workout
12/19/21 6,666m 30:00.0 2:15.0 View workout
12/19/21 7,018m 32:00.0 2:16.7 View workout
12/18/21 13,303m 1:00:00.0 2:15.3

5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down

 View workout
12/16/21 1,012m 5:00.0 2:28.2

5 mins warm up session only

 View workout
12/16/21 3,324m 15:13.7 2:17.4 View workout
12/16/21 10,011m 43:58.7 2:11.7

Male Ranking: log.concept2.com/rankings/2022/rower/21097?gender=M

View workout
12/16/21 1,029m 5:00.0 2:25.7

5 mins warm up session only

 View workout
12/14/21 13,104m 1:00:00.0 2:17.3 View workout
12/14/21 2,144m 10:00.0 2:19.9 View workout
12/13/21 13,169m 1:00:00.0 2:16.6 View workout
12/12/21 6,751m 30:00.0 2:13.3

2k +20

 View workout
12/12/21 6,625m 30:00.0 2:15.8 View workout
12/11/21 20,713m 1:30:00.0 2:10.3 View workout