Peter Kemp

Log

Date Workout Score Ave Comments Action
12/18/21 v5:00/2:12r...7 13,303m 2:15.3

5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down

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12/16/21 5:00 1,012m 2:28.2

5 mins warm up session only

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12/16/21 15:13 3,324m 2:17.4 View workout
12/16/21 10011m 43:58.7 2:11.7

Male Ranking: log.concept2.com/rankings/2022/rower/21097?gender=M

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12/16/21 5:00 1,029m 2:25.7

5 mins warm up session only

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12/14/21 v5:00/1:18r...7 13,104m 2:17.3 View workout
12/14/21 v5:00/1:11r...3 2,144m 2:19.9 View workout
12/13/21 v30:00/1:08r...2 13,169m 2:16.6 View workout
12/12/21 30:00 6,751m 2:13.3

2k +20

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12/12/21 30:00 6,625m 2:15.8 View workout
12/11/21 v30:00/5:17r...3 20,713m 2:10.3 View workout
12/10/21 v5:00/1:27r...7 13,272m 2:15.6 View workout
12/09/21 5:00 1,019m 2:27.2 View workout
12/09/21 14094m 1:00:07.3 2:07.9

Male Ranking: log.concept2.com/rankings/2022/rower/21097?gender=M

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12/09/21 5:00 1,089m 2:17.7

5 mins warm up session only

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12/06/21 2017m 8:26.5 2:05.5 View workout
12/06/21 5:00 1,098m 2:16.6

5 mins warm up session only

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12/05/21 v5:00/1:36r...5 16,413m 2:07.9

10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at tempo pace as you row for 20 minu…

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12/03/21 40:00 9,298m 2:09.0 View workout
12/02/21 1:00:00 13,569m 2:12.6 View workout
12/01/21 v5:00/2:09r...2 12,856m 2:09.3 View workout
11/30/21 v4:00/1:52r...7 12,119m 2:18.6 View workout
11/29/21 v5:00/2:03r...12 11,617m 2:09.1 View workout
11/28/21 v5:00/1:53r...5 14,086m 2:29.0

Row the first at 20spm and 2k+18
Then the second at 18spm and 2k+20

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11/27/21 v5:00/1:24r...7 13,078m 2:17.6 View workout