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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Kemp

Log

Date Distance Time Pace Comments Action
10/18/21 1,020m 5:00.0 2:27.0 View workout
10/18/21 6,584m 30:00.0 2:16.6

2k +20

 View workout
10/18/21 6,477m 30:00.0 2:18.9 View workout
10/15/21 16,083m 1:10:00.0 2:10.5

10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at tempo pace as you row for 20 minu…

 View workout
10/14/21 13,113m 1:00:00.0 2:17.2 View workout
10/14/21 3,213m 15:00.0 2:20.0

10KW5S2 - youtu.be/oO1yO9wOHsI

Row 50 minutes by alternating 18spm and 20spm every 10 m…

 View workout
10/07/21 5,000m 21:56.8 2:11.6 View workout
10/07/21 6,114m 25:48.5 2:06.6

5 mins warm up, 10k main row, 5 mins cool down.

 View workout
10/06/21 10,000m 46:33.5 2:19.6 View workout
10/06/21 10,179m 45:10.7 2:13.1 View workout
10/01/21 13,011m 1:00:00.0 2:18.3

10KW5S2 - youtu.be/oO1yO9wOHsI

Row 50 minutes by alternating 18spm and 20spm every 10 m…

 View workout
09/30/21 13,115m 1:00:00.0 2:17.2 View workout
09/28/21 6,650m 30:00.0 2:15.3 View workout
09/28/21 8,077m 36:00.0 2:13.7 View workout
09/07/21 463m 1:56.9 2:06.2 View workout
09/07/21 224m 0:53.2 1:58.7 View workout
09/07/21 8,158m 36:00.0 2:12.3 View workout
09/01/21 12,414m 1:00:00.0 2:24.9 View workout
08/31/21 7,874m 36:00.0 2:17.1 View workout
08/31/21 6,501m 30:00.0 2:18.4 View workout