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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Peter Kemp

Log

Date Distance Time Pace Comments Action
12/10/21 13,272m 1:00:00.0 2:15.6 View workout
12/09/21 1,019m 5:00.0 2:27.2 View workout
12/09/21 14,094m 1:00:07.3 2:07.9

Male Ranking: log.concept2.com/rankings/2022/rower/21097?gender=M

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12/09/21 1,089m 5:00.0 2:17.7

5 mins warm up session only

 View workout
12/06/21 2,017m 8:26.5 2:05.5 View workout
12/06/21 1,098m 5:00.0 2:16.6

5 mins warm up session only

 View workout
12/05/21 16,413m 1:10:00.0 2:07.9

10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at tempo pace as you row for 20 minu…

 View workout
12/03/21 9,298m 40:00.0 2:09.0 View workout
12/02/21 13,569m 1:00:00.0 2:12.6 View workout
12/01/21 12,856m 55:26.9 2:09.3 View workout
11/30/21 12,119m 56:00.0 2:18.6 View workout
11/29/21 11,617m 50:00.0 2:09.1 View workout
11/28/21 14,086m 1:10:00.0 2:29.0

Row the first at 20spm and 2k+18
Then the second at 18spm and 2k+20

 View workout
11/27/21 13,078m 1:00:00.0 2:17.6 View workout
11/26/21 6,570m 30:00.0 2:16.9 View workout
11/17/21 13,512m 1:00:00.0 2:13.2 View workout
10/22/21 12,092m 56:00.0 2:18.9 View workout
10/21/21 16,175m 1:10:00.0 2:09.8

10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at tempo pace as you row for 20 minu…

 View workout
10/18/21 1,020m 5:00.0 2:27.0 View workout
10/18/21 6,584m 30:00.0 2:16.6

2k +20

 View workout