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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Peter Kemp

Log

Date Distance Time Pace Comments Action
01/15/22 2,259m 10:00.0 2:12.8 View workout
01/13/22 1,028m 5:00.0 2:25.9

5 mins warm up session only

 View workout
01/13/22 6,822m 30:00.0 2:11.9 View workout
01/13/22 2,201m 10:00.0 2:16.3 View workout
01/11/22 15,195m 1:10:00.0 2:18.2 View workout
01/10/22 13,061m 1:00:00.0 2:17.8 View workout
01/05/22 6,671m 30:00.0 2:14.9 View workout
01/05/22 6,603m 30:00.0 2:16.3 View workout
01/04/22 6,505m 30:00.0 2:18.3 View workout
01/04/22 10,000m 45:28.8 2:16.4 View workout
01/03/22 2,045m 10:00.0 2:26.6 View workout
01/03/22 6,000m 24:29.3 2:02.4 View workout
01/03/22 2,218m 10:00.0 2:15.2 View workout
12/31/21 6,982m 30:00.0 2:08.9 View workout
12/31/21 1,000m 3:50.7 1:55.3 View workout
12/31/21 1,080m 5:00.0 2:18.8

5 mins warm up session only

 View workout
12/31/21 1,000m 3:50.3 1:55.1 View workout
12/31/21 2,201m 10:00.0 2:16.3 View workout
12/26/21 21,097m 1:31:27.8 2:10.0

Male Ranking: log.concept2.com/rankings/2022/rower/21097?gender=M

View workout
12/24/21 7,735m 35:00.0 2:15.7 View workout