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Peter Kemp

Log

Date Workout Score Ave Comments Action
02/07/22 v5:00/2:03r...5 7,939m 2:08.4

9 Minute Trilogy - youtu.be/vDCmQn9eIWM

Row 3 x 9 minute intervals with 3 mins rest

…		 View workout
02/06/22 10:00 2,204m 2:16.1 View workout
02/03/22 5007m 21:15.5 2:07.3 View workout
02/03/22 10:00 2,298m 2:10.5 View workout
02/01/22 10:00 2,300m 2:10.4 View workout
01/25/22 v4:00/0:36r...5 7,812m 2:15.9 View workout
01/25/22 10:00 2,204m 2:16.1 View workout
01/20/22 v4:00/1:32r...6 10,096m 2:16.6 View workout
01/20/22 10:00 2,263m 2:12.5 View workout
01/18/22 v5:00/1:21r...6 11,921m 2:18.4

10KW5S2 - youtu.be/oO1yO9wOHsI

Row 50 minutes by alternating 18spm and 20spm every 10 m…

 View workout
01/18/22 10:00 2,162m 2:18.7 View workout
01/17/22 10:00 2,225m 2:14.8 View workout
01/15/22 v4:00/1:34r...4 10,120m 2:16.3 View workout
01/15/22 10:00 2,259m 2:12.8 View workout
01/13/22 5:00 1,028m 2:25.9

5 mins warm up session only

 View workout
01/13/22 30:00 6,822m 2:11.9 View workout
01/13/22 10:00 2,201m 2:16.3 View workout
01/11/22 v5:00/1:26r...14 15,195m 2:18.2 View workout
01/10/22 v5:00/2:33r...7 13,061m 2:17.8 View workout
01/05/22 30:00 6,671m 2:14.9 View workout
01/05/22 30:00 6,603m 2:16.3 View workout
01/04/22 30:00 6,505m 2:18.3 View workout
01/04/22 v1000m/r...10 10,000m 2:16.4 View workout
01/03/22 10:00 2,045m 2:26.6 View workout
01/03/22 6000m 24:29.3 2:02.4 View workout