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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Peter Kemp

Log

Date Distance Time Pace Comments Action
02/12/22 1,098m 5:00.0 2:16.6

5 mins warm up session only

 View workout
02/09/22 1,017m 5:00.0 2:27.4

5 mins warm up session only

 View workout
02/09/22 5,942m 24:00.0 2:01.1 View workout
02/09/22 0m View workout
02/09/22 2,230m 10:00.0 2:14.5 View workout
02/08/22 6,614m 30:00.0 2:16.0 View workout
02/08/22 2,186m 10:00.0 2:17.2 View workout
02/07/22 7,939m 34:00.0 2:08.4

9 Minute Trilogy - youtu.be/vDCmQn9eIWM

Row 3 x 9 minute intervals with 3 mins rest

…		 View workout
02/06/22 2,204m 10:00.0 2:16.1 View workout
02/03/22 5,007m 21:15.5 2:07.3 View workout
02/03/22 2,298m 10:00.0 2:10.5 View workout
02/01/22 2,300m 10:00.0 2:10.4 View workout
01/25/22 7,812m 35:23.4 2:15.9 View workout
01/25/22 2,204m 10:00.0 2:16.1 View workout
01/20/22 10,096m 46:00.0 2:16.6 View workout
01/20/22 2,263m 10:00.0 2:12.5 View workout
01/18/22 11,921m 55:00.0 2:18.4

10KW5S2 - youtu.be/oO1yO9wOHsI

Row 50 minutes by alternating 18spm and 20spm every 10 m…

 View workout
01/18/22 2,162m 10:00.0 2:18.7 View workout
01/17/22 2,225m 10:00.0 2:14.8 View workout
01/15/22 10,120m 46:00.0 2:16.3 View workout