Concept2 Logbook | Log for Peter Kemp

Peter Kemp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/21	11,018m	50:00.0	2:16.1	RowErg	Lwt	18/20/18/20/18	View workout
07/17/21	1,006m	5:00.0	2:29.1	RowErg	Lwt		View workout
07/17/21	4,848m	20:00.0	2:03.7	RowErg	Lwt		View workout
07/15/21	10,325m	45:00.0	2:10.7	RowErg	Lwt		View workout
07/14/21	12,024m	55:00.0	2:17.2	RowErg	Lwt	50 mins alternating 18/20 every 5 mins	View workout
07/14/21	1,000m	4:40.7	2:20.3	RowErg	Lwt		View workout
07/13/21	1,007m	5:16.5	2:37.1	RowErg	Lwt		View workout
07/13/21	10,011m	45:23.4	2:16.0	RowErg	Lwt		View workout
07/13/21	828m	4:06.5	2:28.8	RowErg	Lwt		View workout
07/07/21	2,000m	8:40.9	2:10.2	RowErg	Lwt		View workout
07/07/21	1,038m	4:00.0	1:55.6	RowErg	Lwt		View workout
07/07/21	1,000m	3:50.2	1:55.1	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts