Peter Kemp

Log

Date Distance Time Pace Comments Action
08/20/21 12,000m 50:31.3 2:06.3

10x1k @24spm

View workout
08/18/21 9,000m 44:05.8 2:26.9

20-22 spm

View workout
08/17/21 13,683m 1:00:00.0 2:11.5 View workout
08/15/21 1,000m 4:51.3 2:25.6 View workout
08/15/21 10,000m 46:10.6 2:18.5 View workout
08/11/21 12,026m 55:00.0 2:17.2

10KW1S2 5mins 18/20/22 x3

View workout
08/10/21 13,060m 1:00:00.0 2:17.8 View workout
08/05/21 1,000m 5:00.2 2:30.1 View workout
08/05/21 14,056m 1:00:00.0 2:08.0 View workout
08/05/21 1,130m 5:28.8 2:25.4 View workout
08/04/21 13,559m 1:00:00.0 2:12.7 View workout
08/04/21 180m 1:03.4 2:56.1 View workout
08/03/21 13,245m 1:00:00.0 2:15.9 View workout
08/02/21 10,017m 45:05.1 2:15.0 View workout
08/02/21 1,029m 4:50.2 2:21.0 View workout
07/22/21 1,059m 5:00.0 2:21.6 View workout
07/22/21 12,717m 55:00.0 2:09.7 View workout
07/21/21 13,217m 1:00:00.0 2:16.1 View workout
07/20/21 11,018m 50:00.0 2:16.1

18/20/18/20/18

View workout
07/17/21 1,006m 5:00.0 2:29.1 View workout