Concept2 Logbook | Log for Peter Kemp

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/24	3000m	13:25.6	2:14.2	RowErg	3k just row app.erg.zone	View workout
08/28/24	20:00	4,400m	2:16.3	RowErg	20 mins just row app.erg.zone	View workout
08/26/24	20:00	4,217m	2:22.2	RowErg	20 mins just row app.erg.zone	View workout
08/25/24	3000m	13:36.3	2:16.0	RowErg	3k just row app.erg.zone	View workout
07/08/24	27:09	6,367m	2:07.9	RowErg		View workout
05/28/24	3000m	12:51.2	2:08.5	RowErg	3k just row app.erg.zone	View workout
05/06/24	v5:00/2:09r...12	12,757m	2:21.0	RowErg	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
05/06/24	3000m	13:13.7	2:12.2	RowErg	3k just row app.erg.zone	View workout
05/05/24	v4:00/2:15r...12	10,482m	2:11.6	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
05/02/24	3000m	13:44.0	2:17.3	RowErg	3k just row app.erg.zone	View workout
04/30/24	1:02:26	20,040m	1:33.4	RowErg		View workout
04/26/24	v5:00/1:07r...5	15,102m	2:19.0	RowErg	RA 23 - 20min x 3 to HR youtu.be/gsKOc-eYdaI?si=0DKIGL7eCZv7OGuj …	View workout
04/22/24	v4:00/1:51r...6	10,169m	2:15.7	RowErg	40mins 20 spm +w/up & cool down youtu.be/EG40_MayVZc View workout
04/19/24	v2:00/r...9	2,194m	2:16.7	RowErg	10 Min rate ladder warm up app.erg.zone	View workout
04/12/24	v2:00/r...9	2,211m	2:15.6	RowErg	10 Min rate ladder warm up app.erg.zone	View workout
04/10/24	v4:00/2:05r...12	10,696m	2:14.6	RowErg	VO2 max 40 mins 40 mins alternating 20/24spm every 4 mins RA70 10KW5S5 - youtu.be/PjCSvTrrFN0…	View workout
04/10/24	5:00	1,069m	2:20.3	RowErg	5 minute warmup Stand-alone 5 mins warm up session only app.erg.zone	View workout
04/08/24	v4:00/1:09r...4	9,854m	2:20.0	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
04/06/24	3000m	14:01.6	2:20.2	RowErg	3k just row app.erg.zone	View workout
04/02/24	3000m	13:16.8	2:12.8	RowErg	3k just row app.erg.zone	View workout
03/29/24	v5:00/1:28r...12	12,805m	2:20.5	RowErg	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
03/23/24	v4:00/1:23r...7	12,124m	2:18.5	RowErg	5x10mins Alt 18/20 U/D rests - Z2 pace Programmed as undefined rests. youtu.be/faujjz9E8E0…	View workout
03/21/24	3000m	12:32.3	2:05.3	RowErg	3k just row app.erg.zone	View workout
03/19/24	3000m	13:04.3	2:10.7	RowErg	3k just row app.erg.zone	View workout
03/13/24	3000m	13:30.2	2:15.0	RowErg	3k just row app.erg.zone	View workout