Concept2 Logbook | Log for Peter Kemp

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Peter Kemp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/29/24	3,000m	13:10.9	2:11.8	RowErg	Lwt	3k just row app.erg.zone	View workout
02/27/24	3,000m	13:21.6	2:13.6	RowErg	Lwt	3k just row app.erg.zone	View workout
02/23/24	5,055m	23:30.3	2:19.4	RowErg	Hwt		View workout
02/19/24	12,777m	1:00:00.0	2:20.8	RowErg	Lwt	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
02/18/24	3,000m	12:40.1	2:06.6	RowErg	Lwt	3k just row app.erg.zone	View workout
02/16/24	9,706m	46:00.0	2:22.1	RowErg	Lwt	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
02/15/24	8,312m	38:00.0	2:17.1	RowErg	Lwt	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
01/07/24	7,915m	36:00.0	2:16.4	RowErg	Lwt	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
01/05/24	10,365m	46:00.0	2:13.1	RowErg	Lwt	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
01/04/24	6,507m	30:00.0	2:18.3	RowErg	Lwt	30 mins @ 18 spm app.erg.zone	View workout
01/01/24	7,811m	36:00.0	2:18.2	RowErg	Lwt	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
12/31/23	7,005m	30:00.0	2:08.4	RowErg	Lwt	Get fit 4 youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR 4 mins warm up…	View workout
12/23/23	7,391m	36:00.0	2:26.1	RowErg	Lwt	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
12/20/23	2,236m	10:00.0	2:14.1	RowErg	Lwt	10 Min rate ladder warm up app.erg.zone	View workout
12/19/23	12,849m	1:00:00.0	2:20.0	RowErg	Lwt	10x5min @18/20 +wucd no rest 5 minute intervals alternating 18spm@+20 and 20spm @+18 yo…	View workout
12/17/23	8,722m	40:00.0	2:17.5	RowErg	Lwt	40 minutes Mixed Intervals youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew	View workout
12/17/23	184m	1:00.3	2:43.8	RowErg	Lwt	40 minutes Mixed Intervals youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew	View workout
12/17/23	2,247m	10:00.0	2:13.5	RowErg	Lwt	10 Min rate ladder warm up app.erg.zone	View workout
12/14/23	11,300m	51:00.0	2:15.3	RowErg	Lwt	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk	View workout
12/12/23	7,705m	36:00.0	2:20.1	RowErg	Lwt	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout

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