Concept2 Logbook | Log for Peter Kemp

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Peter Kemp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/23	2,247m	10:00.0	2:13.5	RowErg	Lwt	10 Min rate ladder warm up app.erg.zone	View workout
12/14/23	11,300m	51:00.0	2:15.3	RowErg	Lwt	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk	View workout
12/12/23	7,705m	36:00.0	2:20.1	RowErg	Lwt	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
12/11/23	3,000m	12:58.4	2:09.7	RowErg	Lwt	3k just row app.erg.zone	View workout
12/09/23	7,558m	36:00.0	2:22.8	RowErg	Lwt	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzP…	View workout
12/08/23	7,632m	36:00.0	2:21.5	RowErg	Lwt	Get fit 3 30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…	View workout
12/04/23	8,054m	38:00.0	2:21.5	RowErg	Lwt	RA1K - W3S2 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA View workout
12/03/23	9,797m	44:00.0	2:14.7	RowErg	Lwt	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
12/02/23	8,636m	40:00.0	2:18.9	RowErg	Lwt	40 minutes Mixed Intervals youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew	View workout
12/02/23	40m	0:13.5	2:48.7	RowErg	Lwt	40 minutes Mixed Intervals youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew	View workout
11/29/23	11,922m	56:00.0	2:20.9	RowErg	Lwt	5x10mins Alt 18/20 U/D rests - Z2 pace Programmed as undefined rests. youtu.be/faujjz9E8E0…	View workout
11/26/23	3,000m	13:00.0	2:10.0	RowErg	Lwt	3k just row app.erg.zone	View workout
11/23/23	8,841m	40:00.0	2:15.7	RowErg	Lwt	40 minutes Mixed Intervals youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew	View workout
11/22/23	6,191m	35:00.0	2:49.6	RowErg	Lwt	Get Fit 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again app.er…	View workout
11/20/23	8,060m	38:00.0	2:21.4	RowErg	Lwt	Get fit 1 app.erg.zone	View workout
11/17/23	7,585m	36:00.0	2:22.3	RowErg	Lwt	Get fit 5 app.erg.zone	View workout
11/16/23	4,893m	24:00.0	2:27.1	RowErg	Lwt	Get fit 5 app.erg.zone	View workout
11/16/23	6,991m	32:00.0	2:17.3	RowErg	Lwt	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
10/02/23	13,216m	1:00:00.0	2:16.1	RowErg	Lwt	10k W1S1. 5x10mins Alt 18/20, 90secs rest youtu.be/faujjz9E8E0 View workout
09/05/23	7,649m	36:00.0	2:21.1	RowErg	Lwt	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzP…	View workout

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