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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carlo Frietschy

Log

Date Distance Time Pace Comments Action
08/09/21 5,000m 21:12.3 2:07.2 View workout
08/07/21 6,555m 30:00.0 2:17.2 View workout
08/03/21 5,000m 21:44.0 2:10.4 View workout
08/01/21 5,000m 21:33.5 2:09.3 View workout
07/30/21 10,000m 45:32.3 2:16.6 View workout
07/30/21 281m 1:00.0 1:46.7 View workout
07/30/21 286m 1:00.0 1:44.8 View workout
07/30/21 285m 1:00.0 1:45.2 View workout
07/28/21 6,499m 30:00.0 2:18.4 View workout
07/28/21 1,000m 3:43.2 1:51.6 View workout
07/28/21 349m 1:42.3 2:26.5 View workout
07/26/21 6,000m 27:08.7 2:15.7 View workout
07/26/21 2,285m 10:00.0 2:11.2 View workout
07/24/21 4,543m 20:00.0 2:12.0 View workout
07/24/21 2,000m 8:19.2 2:04.8 View workout
07/21/21 3,000m 12:05.9 2:00.9 View workout
07/19/21 6,302m 30:00.0 2:22.8 View workout
07/17/21 3,000m 12:44.1 2:07.3 View workout
07/15/21 6,136m 30:00.0 2:26.6 View workout
07/13/21 500m 1:53.1 1:53.1 View workout