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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carlo Frietschy

Log

Date Distance Time Pace Comments Action
05/04/23 5,000m 20:16.2 2:01.6 View workout
05/03/23 26,676m 1:00:00.0 2:14.9

1:00:00

 View workout
05/02/23 26,088m 1:00:00.0 2:17.9

1:00:00

 View workout
05/01/23 13,401m 30:02.3 2:14.4 View workout
05/01/23 4,000m 16:18.4 2:02.3

2k/2r

 View workout
04/30/23 26,730m 1:00:00.0 2:14.6 View workout
04/27/23 1,891m 3:58.8 2:06.2

Abbruch wg. Knieschmerzen links

 View workout
04/26/23 2,044m 7:35.7 1:51.4

v50Cal/2:00r...5

 View workout
04/26/23 14,097m 30:00.0 2:07.6 View workout
04/25/23 13,267m 30:00.0 2:15.6 View workout
04/25/23 13,262m 30:00.0 2:15.7 View workout
04/22/23 5,097m 21:00.0 2:03.6 View workout
04/20/23 13,140m 30:00.0 2:16.9 View workout
04/19/23 13,608m 30:00.0 2:12.2 View workout
04/18/23 3,702m 15:00.0 2:01.5 View workout
04/18/23 13,231m 30:00.0 2:16.0 View workout
04/16/23 2,500m 9:36.9 1:55.3 View workout
04/16/23 5,285m 13:35.7 2:34.3 View workout
04/14/23 2,212m 9:09.0 2:04.0 View workout
04/14/23 2,251m 9:04.6 2:00.9 View workout