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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carlo Frietschy

Log

Date Distance Time Pace Comments Action
09/27/21 2,000m 7:58.1 1:59.5 View workout
09/21/21 2,000m 8:16.7 2:04.1 View workout
09/02/21 5,000m 20:38.6 2:03.8 View workout
08/28/21 5,000m 20:39.0 2:03.9 View workout
08/28/21 5,000m 20:09.0 2:00.9 View workout
08/26/21 5,000m 20:31.4 2:03.1 View workout
08/26/21 5,000m 20:14.2 2:01.4 View workout
08/24/21 5,000m 20:53.2 2:05.3 View workout
08/24/21 5,000m 21:10.2 2:07.0 View workout
08/22/21 5,000m 21:06.3 2:06.6 View workout
08/22/21 5,000m 21:00.0 2:06.0 View workout
08/20/21 5,000m 20:13.3 2:01.3 View workout
08/20/21 5,000m 21:05.9 2:06.5 View workout
08/18/21 5,000m 21:01.9 2:06.1 View workout
08/18/21 5,000m 21:09.5 2:06.9 View workout
08/16/21 5,000m 26:28.1 2:38.8 View workout
08/16/21 5,000m 20:47.0 2:04.7 View workout
08/14/21 5,000m 21:34.0 2:09.4 View workout
08/11/21 5,000m 20:19.2 2:01.9 View workout
08/11/21 6,876m 30:00.0 2:10.8 View workout