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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carlo Frietschy

Log

Date Distance Time Pace Comments Action
05/25/23 28,312m 1:00:00.0 2:07.1 View workout
05/24/23 27,967m 1:00:00.0 2:08.7 View workout
05/23/23 27,328m 1:00:00.0 2:11.7 View workout
05/22/23 27,619m 1:00:00.0 2:10.3

1:00:00

 View workout
05/20/23 7,749m 16:56.8 2:11.2 View workout
05/19/23 27,595m 1:00:00.0 2:10.4 View workout
05/18/23 13,359m 30:00.0 2:14.7 View workout
05/18/23 5,018m 20:00.0 1:59.5 View workout
05/16/23 28,063m 1:00:00.0 2:08.2 View workout
05/15/23 27,096m 1:00:00.0 2:12.8 View workout
05/13/23 6,616m 15:24.2 2:19.6 View workout
05/13/23 3,000m 11:52.9 1:58.8 View workout
05/12/23 14,032m 30:00.0 2:08.2 View workout
05/11/23 28,305m 1:00:00.0 2:07.1 View workout
05/10/23 27,174m 1:00:00.0 2:12.4 View workout
05/09/23 586m 2:16.9 1:56.8 View workout
05/09/23 14,230m 30:00.0 2:06.4 View workout
05/08/23 27,541m 1:00:00.0 2:10.7

1:00:00

 View workout
05/06/23 20,407m 45:25.8 2:13.5 View workout
05/05/23 26,511m 1:00:00.0 2:15.7 View workout