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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carlo Frietschy

Log

Date Distance Time Pace Comments Action
04/10/23 13,005m 30:09.7 2:19.1 View workout
04/08/23 9,023m 20:08.5 2:13.9

linkes Knie verletzt...Luftzug?

 View workout
04/05/23 13,772m 30:04.2 2:11.0 View workout
04/04/23 13,826m 30:07.3 2:10.7 View workout
03/31/23 13,660m 30:10.4 2:12.5 View workout
03/31/23 2,073m 4:30.3 2:10.3 View workout
02/23/23 3,500m 15:33.2 2:13.3 View workout
02/23/23 1,027m 4:00.0 1:56.8 View workout
02/17/23 5,000m 20:09.6 2:00.9

1000 m/1:00r

 View workout
02/14/23 5,000m 20:31.2 2:03.1

1000 m/1:00r

 View workout
02/11/23 5,000m 20:30.6 2:03.0

1k.1m

 View workout
12/28/22 2,000m View workout
08/16/22 5,000m 21:15.2 2:07.5 View workout
10/07/21 5,000m 19:37.1 1:57.7 View workout
10/05/21 5,000m 19:50.0 1:59.0 View workout
10/03/21 339m 1:29.7 2:12.3 View workout
10/03/21 500m 1:42.7 1:42.7 View workout
10/03/21 2,000m 8:04.0 2:01.0 View workout
09/29/21 5,000m 19:26.0 1:56.6 View workout
09/27/21 5,000m 20:02.8 2:00.2 View workout