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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Robert Mayhew

Log

Date Distance Time Pace Comments Action
11/30/07 14,078m 1:12:27.9 2:34.4 View workout
11/29/07 13,573m 1:08:57.9 2:32.4 View workout
11/28/07 13,387m 1:08:23.9 2:33.2 View workout
11/27/07 13,585m 1:10:05.9 2:34.7 View workout
11/26/07 13,235m 1:08:38.9 2:35.6 View workout
11/25/07 16,193m 1:21:27.9 2:30.9 View workout
11/24/07 13,408m 1:08:42.9 2:33.7 View workout
11/23/07 13,837m 1:11:34.9 2:35.1 View workout
11/22/07 13,569m 1:09:00.9 2:32.5 View workout
12/24/06 19,291m 1:32:07.1 2:23.2 View workout
12/23/06 13,081m 1:03:09.1 2:24.8 View workout
12/22/06 13,087m 1:03:25.1 2:25.3 View workout
12/21/06 13,030m 1:02:23.1 2:23.6 View workout
12/20/06 13,186m 1:05:15.1 2:28.4 View workout
12/19/06 13,345m 1:06:32.1 2:29.5 View workout
12/18/06 13,238m 1:05:16.1 2:27.9 View workout
12/17/06 19,057m 1:33:06.1 2:26.5 View workout
12/16/06 19,022m 1:31:20.1 2:24.0 View workout
12/15/06 13,148m 1:04:02.1 2:26.1 View workout
12/14/06 13,030m 1:02:03.1 2:22.8 View workout