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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Robert Mayhew

Log

Date Distance Time Pace Comments Action
12/06/09 19,655m 1:33:42.6 2:23.0 View workout
12/05/09 19,036m 1:32:15.0 2:25.3 View workout
12/04/09 32,043m 2:31:07.3 2:21.4 View workout
12/03/09 15,379m 1:16:06.8 2:28.4 View workout
12/02/09 31,366m 2:32:07.9 2:25.5 View workout
12/01/09 15,425m 1:16:10.2 2:28.1 View workout
11/30/09 18,463m 1:32:06.9 2:29.6 View workout
11/29/09 18,658m 1:32:07.4 2:28.1 View workout
11/28/09 19,096m 1:32:07.7 2:24.7 View workout
11/27/09 5,303m 25:06.2 2:22.0 View workout
11/27/09 14,073m 1:08:37.8 2:26.3 View workout
11/26/09 18,661m 1:31:06.4 2:26.4 View workout
12/25/08 15,541m 1:16:12.7 2:27.1 View workout
12/24/08 14,054m 1:11:08.2 2:31.8 View workout
12/23/08 14,076m 1:11:07.3 2:31.5 View workout
12/22/08 14,221m 1:11:24.3 2:30.6 View workout
12/21/08 14,522m 1:11:13.4 2:27.1 View workout
12/20/08 14,565m 1:11:46.7 2:27.8 View workout
12/19/08 14,311m 1:11:09.4 2:29.1 View workout
12/18/08 14,259m 1:11:11.5 2:29.7 View workout