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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Robert Mayhew

Log

Date Distance Time Pace Comments Action
12/17/08 14,152m 1:11:16.7 2:31.0 View workout
12/16/08 14,148m 1:11:12.7 2:31.0 View workout
12/15/08 14,235m 1:11:07.1 2:29.8 View workout
12/14/08 14,626m 1:11:07.9 2:25.9 View workout
12/13/08 14,513m 1:11:11.9 2:27.1 View workout
12/12/08 14,277m 1:11:09.6 2:29.5 View workout
12/11/08 14,155m 1:11:07.5 2:30.7 View workout
12/10/08 14,219m 1:11:09.1 2:30.1 View workout
12/09/08 13,989m 1:11:08.1 2:32.5 View workout
12/08/08 14,141m 1:11:07.7 2:30.8 View workout
12/07/08 14,309m 1:11:07.6 2:29.1 View workout
12/06/08 14,258m 1:11:06.1 2:29.6 View workout
12/05/08 13,994m 1:11:07.5 2:32.4 View workout
12/04/08 13,856m 1:11:08.8 2:34.0 View workout
12/03/08 14,050m 1:11:08.0 2:31.8 View workout
12/02/08 14,260m 1:11:07.8 2:29.6 View workout
12/01/08 13,711m 1:09:07.4 2:31.2 View workout
11/30/08 14,354m 1:11:08.0 2:28.6 View workout
11/29/08 14,068m 1:11:07.5 2:31.6 View workout
11/28/08 13,596m 1:09:05.5 2:32.4 View workout