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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Robert Mayhew

Log

Date Distance Time Pace Comments Action
11/23/06 12,795m 1:03:10.0 2:28.1 View workout
12/24/05 20,224m 1:35:10.3 2:21.1 View workout
12/23/05 13,272m 1:02:48.3 2:21.9 View workout
12/22/05 13,285m 1:03:39.3 2:23.7 View workout
12/21/05 13,281m 1:03:12.3 2:22.7 View workout
12/20/05 13,274m 1:03:46.3 2:24.1 View workout
12/19/05 13,276m 1:03:10.3 2:22.7 View workout
12/18/05 20,832m 1:36:12.3 2:18.5 View workout
12/17/05 20,167m 1:34:55.3 2:21.2 View workout
12/16/05 17,845m 1:20:46.3 2:15.7 View workout
12/15/05 17,779m 1:20:38.3 2:16.0 View workout
12/14/05 17,790m 1:20:23.3 2:15.5 View workout
12/13/05 17,766m 1:20:23.3 2:15.7 View workout
12/12/05 17,659m 1:20:22.3 2:16.5 View workout
12/11/05 14,519m 1:11:17.3 2:27.3 View workout
12/10/05 25,572m 2:04:22.3 2:25.9 View workout
12/09/05 6,017m 29:35.3 2:27.5 View workout
12/09/05 16,657m 1:15:15.3 2:15.5 View workout
12/08/05 14,151m 1:06:22.3 2:20.7 View workout
12/08/05 14,522m 1:05:09.3 2:14.5 View workout