Debbie York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/21 |
5,456m |
32:00.0 |
2:55.9 |
RowErg |
Lwt |
View workout
|
06/29/21 |
5,804m |
47:00.0 |
4:02.9 |
RowErg |
Lwt |
View workout
|
06/27/21 |
5,218m |
47:00.0 |
4:30.2 |
RowErg |
Lwt |
View workout
|
06/25/21 |
4,421m |
32:00.0 |
3:37.1 |
RowErg |
Lwt |
View workout
|
06/24/21 |
4,793m |
45:47.0 |
4:46.5 |
RowErg |
Lwt |
View workout
|
06/23/21 |
5,611m |
32:00.0 |
2:51.0 |
RowErg |
Lwt |
View workout
|
06/20/21 |
6,116m |
47:00.0 |
3:50.5 |
RowErg |
Lwt |
View workout
|
06/17/21 |
7,125m |
47:00.0 |
3:17.8 |
RowErg |
Hwt |
View workout
|
06/16/21 |
4,730m |
32:00.0 |
3:22.9 |
RowErg |
Lwt |
View workout
|
06/15/21 |
5,894m |
47:00.0 |
3:59.2 |
RowErg |
Lwt |
View workout
|
06/13/21 |
5,992m |
47:00.0 |
3:55.3 |
RowErg |
Lwt |
View workout
|
06/11/21 |
4,851m |
32:00.0 |
3:17.8 |
RowErg |
Lwt |
View workout
|
06/10/21 |
6,149m |
47:00.0 |
3:49.3 |
RowErg |
Lwt |
View workout
|
06/09/21 |
5,774m |
32:00.0 |
2:46.2 |
RowErg |
Lwt |
View workout
|
06/08/21 |
5,598m |
47:00.0 |
4:11.8 |
RowErg |
Lwt |
View workout
|
06/04/21 |
4,960m |
32:00.0 |
3:13.5 |
RowErg |
Lwt |
View workout
|
06/02/21 |
5,623m |
32:00.0 |
2:50.7 |
RowErg |
Lwt |
View workout
|
05/30/21 |
5,678m |
47:00.0 |
4:08.3 |
RowErg |
Lwt |
View workout
|
05/28/21 |
4,853m |
32:00.0 |
3:17.8 |
RowErg |
Lwt |
View workout
|
05/26/21 |
5,683m |
30:00.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|